Afternoon Espresso
Feeling lethargic? Sitting too long? This 15 minute sequence has been designed to get you moving with a quick shot of yoga energy. Start off with a few rounds of Surya Namaskara A & B (Sun Salutation A & B) to connect with your breath. Feel free to rest in child pose between any of the postures.
Deepen your practice, explore a new style, target your core, stretch away your stress or enrich the mind – any time of day, as often as you like, at your pace.
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Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
