Alison Cullen

Ali-head-shot.jpg

Alison Cullen

Hello. My name is Alison Cullen and I am an experienced nutritional therapist with a clinic in Ayrshire, Scotland. I am also a qualified sleep consultant. I currently combine running my clinic with the role of Education Manager for A Vogel.


Foods for Better Sleep, Less Stress and Better Sex

Nourishing Your Body for Rest, Stress Relief, and Intimacy – By Alison Cullen Reading time: 3 minutes Foods for Better Sleep Oats Oats contain magnesium and calcium,…

By Alison Cullen
Foods for Better Sleep, Less Stress and Better Sex

Hacks for Fighting Fatigue and Boosting Energy

Boost Your Energy and Wellbeing with Simple Lifestyle Hacks – By Alison Cullen Reading time: 3 minutes Feeling sluggish and overwhelmed? Sometimes, the simplest changes can make…

By Alison Cullen
Hacks for Fighting Fatigue and Boosting Energy

The Best Foods for Healthy Eyes

The Essential Nutrients for Optimal Eye Health – By Alison Cullen Reading time: 3 minutes Diet plays an important role in maintaining eye health, as it does…

By Alison Cullen
The Best Foods for Healthy Eyes

Dear Men…

Empowering Men’s Health: Overcoming Barriers, Understanding Symptoms, and Taking Action – By Alison Cullen Reading time: 4 minutes We don’t need statistics to tell us that men…

By Alison Cullen
Dear Men…

Don’t be SAD this winter

Understanding and Coping with Seasonal Affective Disorder (SAD) – By Alison Cullen Reading time: 4 minutes For most of us the seasonal blues pass relatively quickly but…

By Alison Cullen
Don’t be SAD this winter

Scratchy, Sore Throat? Yes!

Unveiling the Early Signs of a Resilient Immune System and How to Support It – By Alison Cullen Reading time: 3 minutes You feel the first scratch…

By Alison Cullen
Scratchy and Sore Throat? Yes! That's your Immune System Working

Optimise Your Health with These Heart-Healthy Desserts

A Guide to Delicious and Nutrient-Packed Treats – By Alison Cullen Reading time: 4 minutes Explore a vibrant world of flavours and nutrition with our heart-healthy desserts….

By Alison Cullen
Optimise Your Health with These Heart-Healthy Desserts

Are you Tired of Leg Cramps?

Understanding and Alleviating Leg Cramps with Practical Tips and Prevention Strategies – By Alison Cullen Reading time: 4 minutes Leg cramps are sudden, involuntary muscle contractions, which…

By Alison Cullen
Leg Cramps

Too many sleepless nights?

Unlocking the Secrets of a Restful Night – By Alison Cullen Reading time: 5 minutes Sleeplessness has become one of society’s biggest problems. Most of us have…

By Alison Cullen
Too Many Sleepless Nights

Beat the Festive Bloat!

Navigating Holiday Digestive Woes: Tips for a Comfortable Celebration – By Alison Cullen Reading time: 4 minutes ‘Tis the season for merriment, but for many of us,…

By Alison Cullen
Beat the Festive Bloat!