Anjana Rajbhandary

Anjana Rajbhandary is a Chopra Certified Ayurveda Health Teacher and an aspiring Yoga Teacher.

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Anjana Rajbhandary, a Chopra Certified Ayurveda Health Teacher and aspiring Yoga Teacher, is dedicated to empowering individuals to achieve optimal wellness through the principles of ancient wisdom. Originally from Nepal, she now resides in the U.S. With a background in psychology and a passion for health and lifestyle writing, Anjana offers personalized support in her program, "Aaram with Anjana," to help you reduce stress, improve sleep, and maintain a healthy weight to cultivate a life of happiness, health, and mindful living.

Qualifications

Master of Science in Human Development/ Mental Health Rehabilitation Technician for Community (MHRT/C)

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The Art of Supporting a Loved One in Crisis

Practical advice on how to support friends during crises, emphasising the importance of emotional support, practical assistance, and guiding them towards necessary resources. Reading time: 3 minutes…

By Anjana Rajbhandary

The Art of Supporting a Loved One in Crisis

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Beat the Post-Holiday Blues for a Happy, New You

If you feel sad after the holidays and can’t understand why, you are not alone. Many people feel down after the festive season, and oftentimes, it comes…

By Anjana Rajbhandary

Beat the Post-Holiday Blues for a Happy, New You

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Finding Light During the Dark Winter Days

The end of the year often has us reflecting on our goals, and it’s easy to get caught up in what we didn’t accomplish. But let’s shift…

By Anjana Rajbhandary