Anjana Rajbhandary

Anjana Rajbhandary is a Chopra Certified Ayurveda Health Teacher, Writer, and an aspiring Yoga Teacher.

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Anjana Rajbhandary, a Chopra Certified Ayurveda Health Teacher and aspiring Yoga Teacher, is dedicated to empowering individuals to achieve optimal wellness through the principles of ancient wisdom. Originally from Nepal, she now resides in the U.S. With a background in psychology and a passion for health and lifestyle writing, Anjana offers personalized support in her program, "Aaram with Anjana," to help you reduce stress, improve sleep, and maintain a healthy weight to cultivate a life of happiness, health, and mindful living.

Qualifications

Master of Science in Human Development/ Mental Health Rehabilitation Technician for Community (MHRT/C)

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5 Little Things Happy People Do Every Day

Many of us know people who live complicated lives who always seem to have something wrong that they complain about. Many of us have been those who…

By Anjana Rajbhandary

5 Little Things Happy People Do Every Day

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How to Easily Adjust to Daylight Saving Time Change in the Spring

Do you feel tired and groggy after changing your clock? You are not alone. Reading time: 2 minutes Daylight Saving Time (DST) is a yearly tradition in…

By Anjana Rajbhandary

How to Easily Adjust to Daylight Saving Time Change in the Spring

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A Beginner’s Guide to Meditation

In 2021, I started meditating almost every day because I had read numerous studies about how it could transform lives, and I felt my life needed a…

By Anjana Rajbhandary

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How to Calm Your Anxiety with Ayurveda

Anxiety can feel like a storm raging inside you, holding you captive and preventing you from living fully. I’ve been there. Through my own struggles with anxiety,…

By Anjana Rajbhandary

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This is the Most Important Thing about Yoga

Yoga is more than poses because it’s a way of life rooted in non-violence towards oneself, others, and nature. Reading time: 2 minutes Most people think yoga…

By Anjana Rajbhandary

This is the Most Important Thing about Yoga

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The Five Benefits of Gratitude, Proven by Science

We often hear about the power and importance of gratitude in improving the quality of our lives. Yet, many of us easily find ourselves drowning in self-pity…

By Anjana Rajbhandary

The Five Benefits of Gratitude, Proven by Science

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An Ayurvedic Guide to Thriving in the Cold Months

Many people view winter as dreary and gloomy while it is a time of cosy, togetherness for some. Nature works in magical ways, and the change of…

By Anjana Rajbhandary

An Ayurvedic Guide to Thriving in the Cold Months

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The Art of Supporting a Loved One in Crisis

Practical advice on how to support friends during crises, emphasising the importance of emotional support, practical assistance, and guiding them towards necessary resources. Reading time: 3 minutes…

By Anjana Rajbhandary

The Art of Supporting a Loved One in Crisis

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Beat the Post-Holiday Blues for a Happy, New You

If you feel sad after the holidays and can’t understand why, you are not alone. Many people feel down after the festive season, and oftentimes, it comes…

By Anjana Rajbhandary

Beat the Post-Holiday Blues for a Happy, New You

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Finding Light During the Dark Winter Days

The end of the year often has us reflecting on our goals, and it’s easy to get caught up in what we didn’t accomplish. But let’s shift…

By Anjana Rajbhandary