Anna Brook
Anna is a Breathwork Coach, Senior Yoga Teacher and Founder of Shala Women. She is a specialist in Women's Wellness.
Anna is a Breathwork Coach, Senior Yoga Teacher and Founder of Shala Women. She is a specialist in Women's Wellness.
Anna is a Senior Yoga Teacher and Breathwork Coach with over 10 years experience teaching.
She is also the founder of Shala Women - a Women's Wellness Space in Margate and online.
She offers retreats, ceremonies, workshops and courses and specialises in anxiety and stress relief, alongside practices that support the stages of life we may pass through as women - particularly pregnancy/the postnatal period.
Breathwork Coach - Inspirational Breathing (290 Hours)
Senior Yoga Teacher (with 700+ hour training) - Yoga Alliance
Women's Wellness Yoga Therapist - Uma Dinsmore Tuli
Yin Yoga Teacher Training - Louise Windsor
Pregnancy & Postnatal Yoga - Sally Parkes
Fertility Yoga - Real Fertile
Women's Yoga - Roots to Rise
The Transformative Power of Conscious Connected Breathing – By Anna Brook Reading time: 5 minutes Breathwork has become a hot practice in recent years. If you practice…
