Audra Romeo

Audra is a Fitness and Nutrition Coach in Phoenix AZ.

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Audra is a Certified Trainer, Health and Nutrition Coach as well as a RYT 200 Yoga Instructor. She has stopped HIIT training and is focusing on restorative fitness and is now offering her own program called RF4.

RF4 incorporates four principles: mindful movement, stretch, strength and nutrition.

To download her guide and learn more about restorative fitness visit www.formindandmuscle.com

To reach out to Audra, email mindandbodyinmotion@gmail.com. She personally answers all emails.

Qualifications

Certified Health Coach, Certified Nutritionist, Certified Personal Trainer, RYT 200 Yoga Teacher

Contributor

Unlocking the Seven Chakras

oga Poses to Enhance Physical, Emotional, and Spiritual Well-Being- By Audra Romeo Reading time: 4 minutes The concept of chakras originates from ancient Indian spiritual traditions and…

By Audra Romeo

Contributor

My Journey on Becoming a Registered Yoga Teacher

Self-Discovery and Professional Growth as a Registered Yoga Teacher – By Audra Romeo Reading time: 4 minutes Embarking on the path to becoming a Registered Yoga Teacher*…

By Audra Romeo

My Journey on Becoming a Registered Yoga Teacher

Contributor

Enhancing HIIT With a Yoga Cooldown

The Essential Post-HIIT Cool Down- By Audra Romeo Reading time: XX minutes I teach High-Intensity Interval Training (HIIT). In this class we don’t mess around when it…

By Audra Romeo

Contributor

Unwrap Yoga

Survive Winter with a Dash of Zen – By Audra Romeo Reading time: 5 minutes Let’s face it, the holiday season, marked by festivities, family gatherings, and…

By Audra Romeo

Contributor

How Yoga Benefits Ladies over 50

Unlocking Physical and Mental Well-Being, Wisdom, and Community – By Audra Romeo Reading time: 3 minutes As we reach the age of 50 and beyond, life becomes…

By Audra Romeo