Beth Rush

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Beth Rush

Beth is the mental health editor at Body+Mind. She has 5+ years of experience writing about behavioral health, specifically mindfulness-based cognitive therapy.


Yoga and Mindfulness: A Calm Approach to Pain Management

Yoga and Mindfulness: A Calm Approach to Pain Management

5 Types of Yoga That May Help Ease C-PTSD Symptoms

C-PTSD

How to Plan Your Meals for a Yogi Lifestyle

How to Plan Your Meals for a Yogi Lifestyle

Step-by-Step Guide to Starting a Studio Business

Step-by-Step Guide to Starting a Studio Business

How Yoga Nidra Can Help You Heal from Grief

How Yoga Nidra Can Help You Heal from Grief

The History of Yoga: Origin and Development

The History of Yoga: Origin and Development

How Yoga Helps Us Cope With Everyday Stressors

How Yoga Helps Us Cope With Everyday Stressors

Yoga and Skin: The Science Between ‘Yoga Glow’

Yoga and Skin: The Science Between ‘Yoga Glow'

3 Ways Sudarshan Kriya Yoga May Help Improve Your Mental Health

3 Ways Sudarshan Kriya Yoga May Help Improve Your Mental Health

This Study Shows Yoga Alleviates Psychological Stress

This Study Shows Yoga Alleviates Psychological Stress

5 Best Yoga Poses for Anxiety

5 Best Yoga Poses for Anxiety

6 Best Yoga Poses to Help Soothe Tired Legs

6 Best Yoga Poses to Help Soothe Tired Legs

The Essential Guide to Yoga Aftercare

The Essential Guide to Yoga Aftercare

How to Manage Food Allergies With Yoga

How to Manage Food Allergies With Yoga

What Yoga Poses Are Best for People Who Sit All Day?

What Yoga Poses Are Best for People Who Sit All Day?

How Yoga Can Help Improve Your Self-Esteem

How Yoga Can Help Improve Your Self-Esteem

6 Factors That May Be Inhibiting Your Yoga Practice

How Do You Know What Yoga Is Right for You?

How Do You Know What Yoga Is Right for You?

Who Said You Can’t Celebrate World Sake Day With Yoga?

Who Said You Can’t Celebrate World Sake Day With Yoga?

Why Is Yoga One of the Best Exercises for Incontinence?

Why Is Yoga One of the Best Exercises for Incontinence?

Yoga for Back Strength

Yoga for Back Strength

What Is the Easiest Yoga for Kids?

What Is the Easiest Yoga for Kids?

How Yoga Can Help You Achieve Your Strength Training Goals

How Yoga Can Help You Achieve Your Strength Training Goals

How Does Yoga Improve the Respiratory System?

How Does Yoga Improve the Respiratory System?