Beth is the mental health editor at Body+Mind. She has 5+ years of experience writing about behavioral health, specifically mindfulness-based cognitive therapy.
Beth is the mental health editor at Body+Mind. She has 5+ years of experience writing about behavioral health, specifically mindfulness-based cognitive therapy. Beth also writes about the power of human design to reveal our purpose and potential. She knows what it's like to overcome health challenges in ways not necessarily mainstream; now, Beth prioritizes projects that help readers elevate their lifestyle, mood, or quality of life—in any way that jives with them. You can find her on Twitter @bodymindmag. Subscribe to Body+Mind for more posts by Beth Rush.
I'm the nutrition editor at Body+Mind, and I have 5+ years of experience writing about the bi-directional relationship between endocrine disorders and the foods we eat. I teach readers about the power of human design in making healthy lifestyle changes to overcome challenges associated with PCOS, endometriosis, metabolic syndrome, and c-PTSD.
Here are a few samples of my work:
https://www.health.com/how-to-reduce-bloating-7550924
https://themighty.com/topic/polycystic-ovary-syndrome-pcos/finding-hope-pcos-incurable/?utm_medium=email&utm_campaign=story_published&utm_source=cordial&cid=63ebb2f02758b8691e88262d
https://www.eatingwell.com/article/8045171/chlorophyll-benefits/
https://foodinstitute.com/focus/the-top-5-food-as-medicine-functional-ingredients/
You can also view more of my work on my portfolio here: bethcrush.com
I also hold a master's degree in creative writing, an Ethics of Artificial Intelligence certificate from Politecnico di Milano, and a Hacking Exercise for Health certificate from McMaster University.
Transform Your Post-Meal Woes with These Simple Poses for Digestive Bliss – By Beth Rush Reading time: 4 minutes Do you often experience bloating after a meal?…
Aqua yoga offers a new spin to conventional yoga on a mat and gives practitioners a fun exercise experience.- By Beth Rush Reading time: 4 minutes Yoga…
Health experts recommend yoga as a self-care activity for its all-encompassing health benefits – By Beth Rush Reading time: 4 minutes Yoga has become a popular alternative…
Harmony Beyond the Mat – By Beth Rush Reading time: 4 minutes Y oga means “union,” which also reminds us of our connection with all of nature. …
How Yoga, a Timeless Practice, Empowers You to Navigate Life’s Challenges Mindfully – By Beth Rush Reading time: 5 minutes Learning to sit with discomfort and respond…
Balancing Cardio and Zen: Navigating the Intersection of Yoga and Fitness for Optimal Well-being – By Beth Rush Reading time: 5 minutes Is yoga alone sufficient to…
Elevating Family Bonding and Fitness: Embracing Playground Yoga for Shared Joy and Wellness – Beth Rush Reading time: 4 minutes Playground yoga for adults can hit two…
The Art of Hydration in Yoga: When, Why, and How Much to Drink – By Beth Rush Reading time: 4 minutes Water and yoga always go together…
How to Cook Delicious and Nutritious Meals in Tiny Homes- By Beth Rush Reading time: 5 minutes Moving to a tiny home is an adjustment for most….
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