Beth Rush

me-om-yoga.jpg

Beth Rush

Beth is the mental health editor at Body+Mind. She has 5+ years of experience writing about behavioral health, specifically mindfulness-based cognitive therapy.


5 Yoga Poses to Supercharge Your Digestion

5 Yoga Poses to Supercharge Your Digestion

Benefits of Aqua Yoga

Benefits of Aqua Yoga

How Does Yoga Help With Self-Care?

How Does Yoga help with Self-Care

How Does Yoga Contribute to Environmental Wellness

How Does Yoga Contribute to Environmental Wellness

How Yoga Improves Your Ability to Deal With Stress

How Yoga Improves Your Ability to Deal With Stress

Can I Replace Cardio With Yoga?

Can I Replace Cardio With Yoga?

The Ultimate Guide to Playground Yoga for Adults

Playground Yoga for Adults

How Long Should You Wait To Drink Water After Yoga?

How Long Should You Wait To Drink Water After Yoga?

8 Tips for Cooking in a Tiny Home Kitchen

8 Tips for Cooking in a Tiny Home Kitchen