Discover Fun and Creative Ways to Introduce Mindfulness to Your Kids – By Cora Gold Reading time: 3 minutes Meditation isn’t just for adults anymore! Introducing your…
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Empower Your Kids with Positive Words – By Cora Gold Reading time: 3 minutes Words are powerful. They can inspire, liberate, hurt and heal. What you say…
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Maximizing Recovery and Performance through Smart Nutrition Choices – By Cora Gold Reading time: 4 minutes After intense exercise, your body deserves proper nourishment to recover and…
Daily Practices for Mindful Self-Reflection – By Cora Gold Reading time: 4 minutes Self-growth is a lifelong process. You’ve likely spent years trying to reach your goals…
Finding Calm Amidst Chaos- By Cora Gold Reading time: 3 minutes Navigating work and parental responsibilities amid the hustle and bustle of life may make mindful parenting…
Embracing Light in the Winter Darkness – By Cora Gold Reading time: 3 minutes Are you counting down the days to February. 2 and praying that Punxatawny…
7 Low-Impact Exercises and Essential Tips – By Cora Gold Reading time: 4 minutes Are joint pain or injuries preventing you from staying active? Don’t worry –…
You don’t need to know Sanskrit or Hindi to incorporate mantras into your meditation practice. By Cora Gold 10 simple mantras for beginner meditators Nearly every corner…
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