Eileen Durward

Certified menopause coach (3rd age woman peri-post menopause instructor) and Helpline Advisor and Menopause Expert for A.Vogel

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Brittle nails and the menopause

Brittle nails are one of the more unusual symptoms connected to the menopause. Most women will not equate cracked and chipping nails with their change; however brittle…

By Eileen Durward

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How Much Protein do we really need during Menopause?

Unlocking the Power of Protein – By Eileen Durward Reading time: 4 minutes We often associate protein with body builders and athletes, but it’s actually an essential…

By Eileen Durward

How Much Protein do we really need during Menopause?

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Weight Gain and Menopause

Understanding and Managing Menopausal Weight Gain – By Eileen Durward Reading time: 3 minutes After the age of 40, the human body is susceptible to gaining, on…

By Eileen Durward