Eileen Durward

Certified menopause coach (3rd age woman peri-post menopause instructor) and Helpline Advisor and Menopause Expert for A.Vogel

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How Much Protein do we really need during Menopause?

Unlocking the Power of Protein – By Eileen Durward Reading time: 4 minutes We often associate protein with body builders and athletes, but it’s actually an essential…

By Eileen Durward

How Much Protein do we really need during Menopause?

Contributor

Weight Gain and Menopause

Understanding and Managing Menopausal Weight Gain – By Eileen Durward Reading time: 3 minutes After the age of 40, the human body is susceptible to gaining, on…

By Eileen Durward