You’ve rolled out your mat, tuned into your breath and moved with mindfulness but you still can’t switch off. It might be your inner surveillance system at…
Savasana is more than a cool down, it’s an opportunity to choose rest. By Emma Gwillim Reading time: 4 minutes “I’ll just sneak out before Savasana, okay?”…
Yoga for trauma is a specialist approach to make the practice accessible to all. By Emma Gwillim The minute you step into a yoga studio or onto…
Yoga has been the ‘loyal friend’ to Emma Gwillim over the years. She now teaches others to listen to the wisdom of the body and breath as…
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