I have practiced yoga for over 30 years and have taught for over 25. Besides being a certified yoga instructor specializing in seniors, I am a certified strength and fitness instructor for seniors and people with disabilities. I also teach classes in breathing techniques and meditation.
Glenn May
gfm44@optimum.net
Meditation has been practiced for thousands of years and remains one of the most effective ways to cultivate inner peace, clarity, and overall well-being. In today’s fast-paced…
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