Heather Deaville

Senior Yoga teacher, assistant teacher trainer on Sally Parkes’s Menoyoga® – Yoga for Menopause Teacher Training, specalising in Peri/menopause Yoga.

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Heather is passionate about supporting women through every stage of their lives and has built a thriving yoga community through her classes, retreats and YTT’s.

Her main focus is supporting women through perimenopause and menopause and she is the founder of periHOW, website, blog and YouTube classes which educate and empower women around this transformative stage of their lives to live Happier, as they grow Older and Step into their Wisdom.

Heather is also a busy mother of two, she loves cooking (her raw brownies are legendry) and is addicted to her afternoon Yoga Nidra.

Qualifications

L3 200hr Yoga Diploma in Hatha and Vinyassa Flow Teacher
85hr Pregnancy Yoga Teacher Training with Sally Pakes Yoga
Toddler and Preschool Yoga TT
Level 3 Diploma in Aromatherapy
30hr Menoyoga® – Yoga for Menopause with Sally Parkes Yoga

Contributor

Top Three Yoga Tips For Perimenopause

Each life transition gives us the opportunity to tailor our yoga practice to best support us. Here are my top 3 tips for how yoga can support…

By Heather Deaville