Josie Ferrara

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Josie Ferrara

Dedicated RYT-200 yoga teacher, specializing in Hatha,Vinyasa and Restorative. Inclusive classes focus on alignment and breath. Decades of practice; fostering well-being.

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I am a dedicated yoga teacher with a RYT-200 HR certification from Yoga Alliance, specializing in Hatha,Vinyasa and Restorative. I create inclusive and mindful classes, emphasizing alignment and breath awareness. Practicing yoga for decades, the pandemic heightened the need for calm, further fueling my passion for fostering well-being. I advocate for a balance of strength, flexibility, and inner peace. Join me on the mat for an uplifting and transformative yoga experience.

Qualifications

RYT-200 HR, certified with Yoga Alliance.
Mindfulness and Wellbeing Program.
Reiki and Soundbath.
Teaching Yoga to Older Adults.
Teaching Yoga for the Whole Family.

Contributor

Desk Yoga for the Modern Office Worker

A 10-Minute Sequence for Flexibility and Stress Relief – By Josie Ferrara Reading time: 3 minutes In today’s fast-paced work environment, spending long hours sitting at a…

By Josie Ferrara

Contributor

Bend, Don’t Break: Yoga for the Inflexible Body

Yoga for the Inflexible Body – By Josie Ferrara Reading time: 3 minutes Yoga often conjures images of people effortlessly twisting into pretzel-like shapes, which can be…

By Josie Ferrara

Bend, Don’t Break: Yoga for the Inflexible Body

Contributor

Yoga for Airplane Travel

Stretches and Poses for a Comfortable Journey – By Josie Ferrara Reading time: 4 minutes Airplane travel, especially on long-haul flights, can be physically taxing. Prolonged sitting,…

By Josie Ferrara

Contributor

Yoga for Weight Loss

A Holistic Approach to Fitness – By Josie Ferrara Reading time: 3 minutes In the realm of fitness and weight loss, yoga often stands out as a…

By Josie Ferrara