Josie Ferrara

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Josie Ferrara

Dedicated RYT-200 yoga teacher, specializing in Hatha,Vinyasa and Restorative. Inclusive classes focus on alignment and breath. Decades of practice; fostering well-being.

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I am a dedicated yoga teacher with a RYT-200 HR certification from Yoga Alliance, specializing in Hatha,Vinyasa and Restorative. I create inclusive and mindful classes, emphasizing alignment and breath awareness. Practicing yoga for decades, the pandemic heightened the need for calm, further fueling my passion for fostering well-being. I advocate for a balance of strength, flexibility, and inner peace. Join me on the mat for an uplifting and transformative yoga experience.

Qualifications

RYT-200 HR, certified with Yoga Alliance.
Mindfulness and Wellbeing Program.
Reiki and Soundbath.
Teaching Yoga to Older Adults.
Teaching Yoga for the Whole Family.

Contributor

Bend, Don’t Break: Yoga for the Inflexible Body

Yoga for the Inflexible Body – By Josie Ferrara Reading time: 3 minutes Yoga often conjures images of people effortlessly twisting into pretzel-like shapes, which can be…

By Josie Ferrara

Bend, Don’t Break: Yoga for the Inflexible Body

Contributor

Yoga for Airplane Travel

Stretches and Poses for a Comfortable Journey – By Josie Ferrara Reading time: 4 minutes Airplane travel, especially on long-haul flights, can be physically taxing. Prolonged sitting,…

By Josie Ferrara

Contributor

Yoga for Weight Loss

A Holistic Approach to Fitness – By Josie Ferrara Reading time: 3 minutes In the realm of fitness and weight loss, yoga often stands out as a…

By Josie Ferrara