Julia Clarke

Julia Clarke is the author of the book Restorative Yoga for Beginners and an Ayurveda practitioner based in Glasgow.

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Julia Clarke is the author of the book Restorative Yoga for Beginners (Callisto Media, 2019). She has been teaching yoga since 2008 and is a Maharishi Ayurveda practitioner. She teaches graduate studies in Ayurveda at Maharishi International University and writes about yoga, wellness, mindfulness and travel. She is based in her hometown of Glasgow and is passionate about helping others develop and maintain health and wellbeing as the foundation of productivity and creativity.

Qualifications

B.S. Journalism, University of Central Missouri (2004)
M.S. Ayurveda and Integrative Medicine, Maharishi International University (2017)
500 Hour E-RYT
300 Hour Prana Vinyasa Yoga Teacher
200 Hour Hatha Yoga Teacher
Anjali Restorative Yoga Teacher

Contributor

Yin Yoga for sleep

A grounding Yin Yoga sequence to aid sleep. By Julia Clarke Experts agree that getting enough sleep is the foundation of good health, but it’s easier said…

By Julia Clarke

Contributor

Ayurveda for autumn: 5 practices for stability and balance

These practices from ayurveda will boost your immunity against seasonal colds and help you stay balanced, grounded and strong. By Julia Clarke As summer’s heat fades to…

By Julia Clarke

Articles

Summer SOS

Beat the heat with these 5 ayurvedic lifestyle tips. By Julia Clarke The arrival of summer brings with it many reasons to celebrate: warm weather means you…

By Julia Clarke

Articles

Seasonal ayurveda tips

Spring survival guide: 5 tips from ayurveda to stay healthy this season. By Julia Clarke It’s no secret that the change of seasons has repercussions for your…

By Julia Clarke

Articles

5 reasons you should try Restorative Yoga today

Rick Cummings Photography Restorative Yoga can bring with it wide-ranging benefits, from reducing stress to weight loss. Best of all, it’s available to everyone. By Julia Clarke…

By Julia Clarke