Kirsty Brown is a certified personal trainer and yoga instructor with a background in Sports and Performance Psychology, based in East Sussex. Alongside teaching yoga and personal training, she is currently completing her doctorate in Cognitive Sports Psychology.
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Kirsty wanted to offer a style of yoga that ascended from the stereotypical view of yoga being ‘an easy stretching class’, incorporating strong and powerful but also feel-good movement. Dynamic Strength Yoga was the result, a unique, strength-orientated style of practice which aims to bring enrichment and empowerment to the practitioner's fitness and overall wellbeing.
In addition to yoga, kirsty has also taught calisthenics, mum & baby yoga, weight training, combat/boxing classes, kettlebells, HIIT, and exercise for physical and neurological rehabilitation.
Qualifications
★ Level 3 Diploma in Personal Training + Nutrition
★ Certified Yoga Instructor (RYS-200)
★ Level 1 Boxing Coach
★ MA Hons in Philosophy and Psychology
★ MSc in Performance Psychology
★ Doctorate Researcher in Cognitive Sports Psychology
