Laura is a UK based, global Neuroscience Specialist, Holistic Practitioner, and founder of Align Lifestyle.
Laura Rowe is a Global Wellness Coach, Certified Facilitator, and Neuroscience Specialist.
She is a Best Selling Author, and Public Speaker, working with stressed out / burnt out Individuals, CEO’s, Entrepreneurs, and Leaders struggling with their health.
Laura Educates and Empowers you to take back control over your Health and Happiness.
Helping you understand the deep connection between brain, body and breath – Using her years of knowledge in both Neurology and Neurosurgery, and 20 years of Holistic practices, Laura shows you how best to make healing accessible and achievable, in order to live a life free from anguish.
Because after struggling for years with anxiety, burnout, and eventually cancer, Laura learnt the hard way that “if we don’t make time for our Wellness we will be forced to make time for our Illness”.
BSc Hons Operating Department Practice
RYT 500+ Yoga Alliance
IPHM Diploma Modern Meditation
YA Breathwork and Meditation Instructor
IPHM Meditation & Breathwork Facilitator
Exploring Why Meditation Might Not Be Your Thing and How to Navigate Them – By Laura Rowe Reading time: 3 minutes In today’s fast-paced world, the buzz…
Understanding Involuntary Movements in Meditation – By Laura Rowe Reading time: 4 minutes As a seasoned yoga and meditation* instructor with a background in neuroscience, I’ve witnessed…
A Meditation Facilitator’s Insight into the Risks and Rewards of Breathwork – By Laura Rowe Reading time: 4 minutes As a well seasoned meditation and breathwork* facilitator…
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