Lucy Couser

IMG_1203.jpg

Lucy Couser

I have a degree in creative writing from Manchester, and when I'm not reading romance novels, I go camping, hot yoga or shopping for second-hand fashion.


Mindful Mornings: Starting Your Day with Intention

Starting your morning in the right way comes with many unrecognised benefits that can elevate your mindfulness and refresh you for the day ahead. Reading time: 4…

By Lucy Couser
Mindful Mornings: Starting Your Day with Intention

Corporate Yoga: The Benefits For Your Business and Employees

Yoga has a whole host of mental and physical health benefits for those who practice it, all of which can translate into significant benefits to your employees,…

By Lucy Couser
Corporate Yoga: The Benefits For Your Business and Employees

Top 10 Meal Ingredients That Will Optimise Your Health

Discover Foods that Promote Healing and Enhance Well-being – By Lucy Couser Reading time: 3 minutes Using the right ingredients in your meals can benefit your overall…

By Lucy Couser
Top 10 Meal Ingredients That Will Optimise Your Health

How To Design The Perfect Home Yoga Space!

Transform any space in your home into a peaceful, dedicated area for yoga – By Lucy Couser Reading time: 3 minutes We all know the benefits of…

By Lucy Couser
How To Design The Perfect Home Yoga Space!

6 Ways Yoga and Meditation Can Radiate Your Skin

 Unlock Radiant Skin as You Age – By Lucy Couser Reading time: 4 minutes One of the biggest drawbacks of ageing is the effects it has on…

By Lucy Couser
6 Ways Yoga and Meditation Can Radiate Your Skin

The Power of Birthstones

 What They Represent and Why They’re So Special – By Lucy Couser Reading time: 4 minutes Birthstones have long been considered powerful in the world of spirituality,…

By Lucy Couser
The Power of Birthstones

Your Bedding Could Help You Become More Spiritually Aligned

How Bedding Colors and Materials Influence Spiritual Well-being – By Lucy Couser Reading time: 4 minutes When you think of things that could keep you more spiritually…

By Lucy Couser
Your Bedding Could Help You Become More Spiritually Aligned

Exploring the Intersection of Faith and Yoga

How Yoga Can Complement Your Faith and Spiritual Beliefs – By Lucy Couser Reading time: 3 minutes For decades, even centuries, yoga has been a well-sought-after practice…

By Lucy Couser
Exploring the Intersection of Faith and Yoga

Finding a Meditation Group That Resonates with You

Finding Your Tribe: A Guide to Joining the Perfect Meditation Group – Lucy Couser Reading time: 3 minutes The beauty of yoga and spirituality is that they…

By Lucy Couser
Finding a Meditation Group That Resonates with You

Breathing Exercises to Help Your Child Relax

Empowering Your Little One with Tools to Navigate Big Emotions and Find Inner Peace – By Lucy Couser Reading time: 4 minutes Does your little one transform…

By Lucy Couser
Breathing Exercises to Help Your Child Relax

Why You Need a Silent Retreat in Your Life

Discover the Benefits of Silent Retreats – By Lucy Couser Reading time: 4 minutes If you are looking for a bit of peace in your life, you…

By Lucy Couser
Why You Need a Silent Retreat in Your Life

Tips To Make Your Yoga Space More Zen!

Transforming Your Home Into a Serene Yoga Sanctuary – By Lucy Couser Reading time: 4 minutes When you step into your yoga space at home, you want…

By Lucy Couser

Strategies To Encourage Your Children To Eat Well

Nurturing Healthy Eaters – By Lucy Couser Reading time: 3 minutes We all want our children to be confident eaters, both to ensure they’re eating a balanced…

By Lucy Couser
Strategies To Encourage Your Children To Eat Well

Could Music Hold the Key to Unlocking Our Spiritual Journey?

Exploring Music’s Profound Influence on the Soul – Lucy Couser Reading time: 4 minutes Is Music The Key To Spirituality? I think a lot of people need…

By Lucy Couser
Could Music Hold the Key to Unlocking Our Spiritual Journey?

What is the Transcendental Meditation Technique?

Exploring the Transcendental Meditation Technique and Its Timeless Wisdom – By Lucy Coser Reading time: 4 minutes When it comes to meditation, there are many techniques and…

By Lucy Couser
What is the Transcendental Meditation Technique?