Marianna Kilburn

Life Coach, Sleep Advisor, Trainer, Mental Wellbeing Advisor & blogger for A.Vogel.

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Is magnesium a miracle mineral for sleep?

Magnesium is an incredibly important nutrient, responsible for over 300 chemical reactions that take place within your body, including quite a few that may have positive associations…

By Marianna Kilburn

Is magnesium a miracle mineral for sleep?

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Get your Children Back Into their School Sleep Schedule

Tips and strategies for parents to help kids return to healthy sleep patterns after school holidays – By Marianna Kilburn Reading time: 4 minutes For any number…

By Marianna Kilburn

Get your Children Back Into their School Sleep Schedule

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What are the Summer Blues?

Navigating Seasonal Depression During Warmer Months – By Marianna Kilburn Reading time: 4 minutes Most people experience SAD during the winter months. However, the condition can appear…

By Marianna Kilburn

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5 Tips to Beat Jet Lag

Strategies to Minimise Discomfort and Maximise Your Adventure – By Marianna Kilburn Reading time: 4 minutes It’s that time of year again, when most of us are…

By Marianna Kilburn

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Understanding the Multifaceted Impact of Stress

Delving into the Complexities of Stress and its Far-reaching Consequences on Body and Mind – By Marianna Kilburn Reading time: 4 minutes Stress can be mentally and…

By Marianna Kilburn

Understanding the Multifaceted Impact of Stress

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Are your Children Suffering from Insomnia?

Understanding Childhood Insomnia: Causes, Effects, and Practical Solutions – By Marianna Kilburn Reading time: 5 minutes Sleep problems are very common in young children and it’s estimated…

By Marianna Kilburn