My secret space – Petra Satinová

My place Yogi: Petra Satinová Photographer: Ivan Gróf Location: Vaavu Atol, Thinadhoo Island, Maldives The islands of the Maldives are still a hidden and unexplored paradise of…

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Articles

OM in 30 seconds – August 2019

Backbends are therapeutic healing and they can challenge you physically, mentally and emotionally. Incorporating them into your practice helps you present a more positive and lifted version…

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Welcome

Welcome – August 2019

Welcome It’s summertime and the living is easy….well, it is if you include yoga in your life. Making yoga a part of your everyday routine is the…

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Articles

Never say never

Never underestimate the power of yoga to effect change, says Victoria Jackson… a non-runner who’s just taken up running I used to think that yoga was all…

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Articles

In search of solitude

10 amazing world destinations where you can find true zen Soul seekers searching for solitude have plenty of travel options. Here are 10 places every introvert or…

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Magazine

The Kaliyoga Way

Claudia Brown takes a trip to popular yoga retreat Kaliyoga in sunny southern Spain Anyone who has even the vaguest interest in yoga retreats will have heard…

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Magazine

OM Travel – August 2019

Bath time Start planning your autumn getaway now OM columnist Claudia Brown and colleague Carly Oliver are hosting a luxury yoga and sound healing weekend retreat this…

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Magazine

Yoga is for Every Body – August 2019

Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…

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Magazine

Let it go

Losing classes and letting go. By Paula Hines Earlier this year I lost a class. That sounds like I mislaid it, but this wasn’t quite how it…

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Magazine

The teacher’s path

9 simple steps to make sure your yoga teaching stays on an authentic path. By Ganga Devi There is a tendency in the West to focus on…

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Actions

The road to recovery

Yoga and traumatic brain injury: how youthful yoga teacher Max Munro put his life back together afer a life-threatening fall Max Munro is a 22-year-old yoga teacher….

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Family

Release the blueprint

Embrace the slings and arrows of imperfect parenthood, rather than become overwhelmed by how things ‘should’ be. By Kerry Curson Like many things we face in our…

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Family

From chaos to order

How to get back to basics when family drama has got you hooked. By Siri Arti When I found myself researching the lunar energies of the new…

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Food

Spring Green Wraps

Spring Green Wraps These spring green wraps are a take on collard green wraps. They make a nutritious snack or a lunchtime dish which is super-healthy and…

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Food

Millet And Vegetable Patties With Red Pepper Dressing

Millet And Vegetable Patties With Red Pepper Dressing These millet patties are a great addition to a salad, wrap or sandwich. The red pepper dressing has a…

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Food

Peanut Tempeh and Mango Rice Noodle Salad

Peanut Tempeh and Mango Rice Noodle Salad Packed with a variety of different flavours, this vibrant salad is the perfect dish to serve up on a summer’s…

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Magazine

Meditation of the month – Zen Warrior

A meditation for navigating confrontation with greater confidence and ease. By Jill Lawson Are you someone who avoids confrontation? Do you steer clear of facing difficult situations?…

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Articles

Ancient wisdom for modern times

Why do we keep doing the things that we know are not good for us? The ancient science of ayurveda could offer some answers Why is it…

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Magazine

Hidden Treasures of the East – Hamsa: The Hand of Protection

Exploring the true meaning of yoga’s gifts to the West – Hamsa: The Hand of Protection The Hamsa symbol has become a popular good luck charm worldwide….

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Hidden treasures of the East - The Tree of Life

Magazine

Eat drink yoga – August 2019

Healthy eating goodies Captain Kombucha Captain Kombucha has launched two new flavours as part of its naturally fermented drinks range. Handcrafted in western Portugal, the new arrivals…

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Food

Onigirazu

Onigirazu Onigirazu is the sushi equivalent of a sandwich; they make a great, flavoursome and filling lunch and can be made in advance. Ingredients for the marinated…

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Magazine

The Year of Self-Love – August: Releasing Comparisons

August: Releasing Comparisons The self-love journey is an ongoing commitment to nourishing the relationship we have with ourselves; the most important relationship we’ll ever have. It’s an…

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My Secret Place

My Secret Place – Rob Lahoud

My place Yogi: Rob Lahoud Photographer: Andreas Proesser Location: Curiosity Rocks, Lake Jindabyne, New South Wales, Australia Only locals know about this hidden treasure, unless you are…

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