Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Upward-Facing Dog – David Kam

DAVID KAM IS THE MAN ON THE MAT Upward-Facing Dog (Urdhva Mukha Svanasana) Benefits A beautiful benefit of practicing this posture is that it opens up the…

By Om Magazine
Upward-Facing Dog David Kam

PARK LIFE

Enjoy a bit of free yoga in the park this summer Nothing beats whiling away the hours in the park when the weather’s fine. Then again, nothing…

By Om Magazine
Park Life

Lessons from the mat – James de Albuquerque

Reflections of a 10-year-old yogi….at the age of 70. James de Albuquerque reflects on what he has learned from a decade on the mat “The purpose of…

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Lessons from the mat

STRESS AWARENESS

Hidden symptoms your body is stressed and how to tackle them. By Miss Velile Ndebele It doesn’t matter who you are, stress inevitably affects most people. Figures…

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Yoga Nidra: a homecoming and a release

Uma Dinsmore-Tuli explores the power and potential of one of yoga’s simplest but most effective tools. Literally, Yoga Nidra means ‘yoga sleep ’and it is an astonishing,…

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Yoga Nidra

The Body Positivity Blog – Digital divas

Digital divas. Jane Lambert prepares to step out of the comfort zone of her online yoga at home and into the real world of yoga classes Way…

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Body Positivity

Yoga Anatomy: Firefly Pose (Titibasana)

A 360º overview of… Firefly Pose (Titibasana) With Dr Kiki Morriss Firefly is an advanced balancing pose that requires good alignment, physical strength and determination. Start with…

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Firefly Pose

OM Meets… Kino MacGregor

Photo: Alessandro Sigismondi (sigismondiphotography.com) OM meets… Kino MacGregor Kino MacGregor is a Miami native who’s happiest on the beach with a fresh coconut in hand and a…

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Kino MacGregor

Opening Your Heart – Maya Fiennes

Opening your heart A simple summer kundalini yoga sequence to open your heart and receive the joy of the universe. By Maya Fiennes Receive joy Put your…

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Maya Fiennes

Planet Yoga – July 2019

Planet yoga Stories from around the weird and wonderful world of yoga USA: I’m a slave for yoga Pop idol Britney Spears is a big yoga fan,…

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Planet Yoga

The Art of Yoga – Yogavated Athletics

The Art of Yoga Yogavated Athletics connects fashion with the arts by collaborating with local artists to create limited edition designer activewear that is functional and comfortable…

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Yogavated

OM Loves – July 2019

Beautiful things for beautiful people Tree Of Life accessories By Kleem Designed by Kleem, let this elegant tree of life range complement your daily living space and…

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OM Loves

Yoga and Aromatherapy – Citronella Oil

The month of July means summer holidays for most of us and a chance to get away and enjoy some gorgeous sunshine. The one essential oil you…

By Om Magazine
Citronella

Amazing Spaces – Yoga Life Studio

amazing spaces Yoga Life Studio The Enterprise Centre, Station Parade, Eastbourne, East Sussex, BN21 1BD  yogaeastbourne.com The Yoga Life Studio is situated on the sunshine coast in…

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Generation Rent

There is a glimmer of hope for a nation of renters…yoga The idea of home ownership in the UK may be dimming like the evening sunset, but…

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Wellness under glass

Turn your greenhouse into a yoga studio this summer We love this new yoga studio concept by historic greenhouse and glasshouse manufacturer Hartley Botanic (hartley-botanic.co.uk), which was…

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Yoga changed my life – Kane Bonke

Yoga helped Kane Bonke discover a new sense of purpose in life after his dance career ended NAME: Kane Bonke AGE: 40 OCCUPATION: Yoga teacher YOGA YEARS:…

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Kane-Bonke

Contributors – July 2019

Uma Dinsmore-Tuli Uma met yoga in 1969, at the age of four, and fell in love. She’s been practicing ever since, and teaching yoga since 1994. A…

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Contributors

Namaste – Readers’ Letters July 2019

N@maste Love OM magazine and want to tell the world? Here’s your chance Working girl I loved the article on combining yoga with a career outside (Yoga…

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Namaste june 2019

OM in 30 seconds – July 2019

OM Meets Kino MacGregor As a teacher, I am most interested in being a catalyst for the student’s awakening. I see myself as a light on the…

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OM In 30 seconds

Welcome – July 2019

Welcome Inside this issue, we’ve got a special report showcasing all of the best online yoga studios. Doing a yoga class online is a brilliant way to…

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How food influences mood

Been feeling a little down in the dumps recently? Or suffering from mild anxiety? It could well be your diet. By Paul McQueen There is mounting evidence…

By Om Magazine
How food influences mood

The Body Positivity Blog – August 2019

One step forward, two steps back – An examination of the flawed logic of ‘fat acceptance’. By Jane Lambert Only a couple of months ago, on these…

By Om Magazine
Body Positivity

Yoga for children and pregnancy – special report

Yogis: Melanie Iznaola and daughter Ailani Photo: Hayden Austin Start them young and yoga will be the gift that keeps on giving. This month, we explore the…

By Om Magazine
Yoga for children and pregnancy