Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


What is your teaching Dharma?

Finding your own way as a yoga teacher through times of change. By Paula Hines Earlier this year I had the good fortune of studying with Tracee…

By Om Magazine

Yoga for anxiety

Study shows that yoga can benefit those prone to anxiety, nervousness and worry. Yoga for anxiety. A recent study in the USA has shown that yoga can…

By Om Magazine
Yoga for anixiety

Contributors – October 2020

Jenny Baker Jenny is a writer and health enthusiast living in Asheville, North Carolina, USA. She holds a BA in Journalism from the University of North Carolina…

By Om Magazine

Yoga is for every body – October 2020

Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…

By Om Magazine
Yoga is for Every Body

OM Travel – October 2020

The Campus WINTER ALGARVE YOGA RETREATS AT THE CAMPUS CURATED FOR MIND, BODY AND SOUL The Campus at Quinta do Lago in Portugal, will be holding a…

By Om Magazine

Yoga Changed my Life – Laura Scott

Yoga helps Laura Scott to find balance in her professional and personal life. NAME: Laura Scott AGE: 37 OCCUPATION: Social worker, weekend yoga teacher YOGA YEARS: 10…

By Om Magazine
LAURA SCOTT

Namaste – Readers Letters October 2020

N@maste Love OM magazine and want to tell the world? Here’s your chance Stateside love I’m writing from Elmhurst, a suburb of Chicago. Last year while travelling…

By Om Magazine

Feeding time at the zoo

Foodie hacks for preschoolers. Eating healthily should be a lifetime habit that starts from a young age What we feed our children is as important, probably even…

By Om Magazine

One thousand suns – save our Suryalila

Save our Suryalila: the drive to support a popular yoga retreat centre in southern Spain in the wake of a pandemic It has been a tumultuous year…

By Om Magazine

My Secret Place – Rob Lahoud

My place Yogi: Rob Lahoud Photographer: Aaron Dickfos Location: Kosciuszko National Park, New South Wales, Australia The photo shows Rob Lahoud enjoying a spot of yoga in…

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A year of self-love – Doing things you love

Doing things you love To truly transform every aspect of our lives, we first need to cultivate a deep sense of self-love. Transform the relationship with ourselves…

By Om Magazine

Lifelong learning

A beginner’s thirst for knowledge, whether it’s in yoga or learning Latin, is a wonderful thing to behold. By Victoria Jackson I just overheard my husband organising…

By Om Magazine

Berry Banana Split Bowl

Berry Banana Split Bowl Makes 2 bowls – This bowl is reminiscent of a childhood favourite and reminds me of those warm summer days growing up when…

By Om Magazine

Curried Cauliflower Bowl with Coriander Chutney

Curried Cauliflower Bowl with Coriander Chutney Makes 2 bowls – Here, cauliflower is roasted with a medley of spices to create depth of flavour and warmth. It…

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Quinoa Buddha Bowl with Beet-Tahini Dressing

Quinoa Buddha Bowl with Beet-Tahini Dressing Makes 2 bowls – This bowl appears to be quite basic, but that’s because the beet-tahini dressing is the real star…

By Om Magazine

eat drink yoga – sept 2019

Healthy eating goodies Nutrilicious Protein Bites Crunchy pumpkin seeds coated in four delicious flavours. High protein, low carb, high in fibre and made with 100% organic ingredients….

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Eat Drink Yoga

Treat yourself

Why mums should bring their bumps on a retreat. By Maria Kondrashova Those who’ve been there know: nine months of pregnancy can be the most stressful time…

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Mindfulness for kids

How mindfulness can benefit children and adolescents. By Christiane Kerr Over four decades of research into mindfulness has shown that it can help reduce stress, anxiety and…

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3 simple breathing exercises for mums-to-be

Understanding the nervous system in pregnancy… and how to soothe it. By Sally Parkes The human body is a hugely complex entity which is not only made…

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The kundalini way

Supporting birth with Kundalini Yoga The ancient art of Kundalini Yoga is one of the most effective ways a woman can prepare herself for a conscious pregnancy,…

By Om Magazine

OM meets Charlotta Martinus

OM meets… Charlotta Martinus Charlotta Martinus is on a mission to introduce teenagers to the wonders of yoga. Here, the Teen Yoga founder tells OM that the…

By Om Magazine

Yoga Anatomy: Half Moon Pose (Ardha Chandrasana)

A 360º overview of… Half Moon Pose (Ardha Chandrasana) With Dr Kiki Morriss This half moon pose will give you a wonderful sense of balance and alignment, …

By Om Magazine
Half Moon Pose

The Body Positivity Blog – November 2019 – First-night nerves – How to prepare for that first yoga class

First-night nerves – How to prepare for that first yoga class if you’re not sure that you’ll fit in. By Jane Lambert If you’re anything like me,…

By Om Magazine
Body Positivity

Why you need more yoga in your life

Why you need more yoga in your life Incorporating yoga into your fitness routine is ideal for increasing physical strength and mental wellbeing. Becky Crepsley-Fox shares her…

By Om Magazine