Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


RE:CENTRE – studio guide

“Mindfulness is a state of mind you only can get to if you slow down.” – Geir Berthelsen Re:Centre is a mindful venue in Hammersmith, encouraging sustainable…

By Om Magazine

Hidden Treasures of the east – Ganesha – The remover of obstacles

Ganesha – The remover of obstacles Ganesha is always seen with an elephant head and a round potbelly. Perhaps the most popular worshipped deity from the East…

By Om Magazine
Hidden treasures of the East - The Tree of Life

Get Creative

A meditation for rediscovering your innate creativity. By Jill Lawson Creative people are gifted. Whether an artist, writer, or musician, those who can create something marvellous out…

By Om Magazine
Get Creative

URBAN SOULS YOGA – studio guide

“Quiet your mind, free your body” Urban Souls have created a dedicated space for small group classes, where you receive the kind of attention you would in…

By Om Magazine

Yoga & Aromatherapy – Carrot Seed Oil (Dacus Carota)

Carrot Seed Oil (Dacus Carota) The month of October means we are now in the autumnal months of the year. The landscape is changing and transforming right…

By Om Magazine
Carrot Seed Oil

TRIYOGA – studio guide

“Depth, power & presence” Founded in 2000, triyoga has become London’s destination for yoga, Pilates and treatments, creating beautiful spaces where everyone can belong. With five centres…

By Om Magazine

YOGA LONDON: STUDIO GUIDE

Where to get your yoga fix – studio directory Bhuti50 Hill Rise, Richmond TW10 6UB (Richmond)bhuti.co Fierce GraceUnit 1 372a Coldharbour Lane, London SW9 8PL (Brixton)53-55 East…

By Om Magazine

One-Legged Fierce Pose – Marcus Veda

Marcus Veda IS THE MAN ON THE MAT One-Legged Fierce (aka Chair) Pose (Eka Pada Utkatasana) Benefits As I get older, dad-asana (postures which allow me to…

By Om Magazine
Marcus Veda

The Lodge Space – studio guide

“Healing from the inside out, find your own space at the Lodge” TheLodge.space is home to three beautiful studios, a spacious health food café and two treatment…

By Om Magazine

YOGALOFT – studio guide

“Inspirational teachers, nurturing therapies, welcoming community” Queens Park favourite, Yogaloft has opened a second beautiful London studio. Yogaloft first opened in 2012 in a former Victorian hayloft….

By Om Magazine

ONE YOGA LONDON – studio guide

“Make each day your masterpiece” John Wooden One Yoga London is a boutique yoga and Pilates studio just off Hornsey High Street in north London. Called a…

By Om Magazine

A writers tale

Professional writer and OM columnist, David Holzer, turned to Kundalini yoga a decade ago. As well as sparking an interest in all things yoga, it was a…

By Om Magazine

What is the menopause?

Understanding the basics behind the menopause The word menopause actually means your last menstrual period: meno- refers to your menstrual cycle and – pause literally means stop….

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Yoga for grief

Yoga and mindfulness sessions held by The Hannah Whitley Foundation are pioneering new trends in how we can integrate mind-body practices into dealing with grief Research has…

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The Menopause Doctor

Leading UK menopause expert Dr Louise Newson explains her own journey through the menopause and the value and role of yoga Dr Louise Newson worked as a…

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Yoga therapy: the science

Yoga: a safe and effective therapy in alleviating menopause symptoms A recent study conducted by a renowned institute suggested that yoga therapy can alleviate menopausal symptoms and…

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Managing the menopause without HRT

Tips and tricks to see you through the menopause Hormone replacement therapy (HRT) can be beneficial for many women. However, there are some women who cannot take…

By Om Magazine

Yin Yoga vs Menopause

Rose Shaw explains how Yin Yoga may help ease menopause symptoms When suffering the discomfort of menopause and perimenopausal symptoms, the very last thing we feel like…

By Om Magazine

Aroma therapy

Using essential oils during the menopause for comfort and nurturing There are many ways to find comfort and support for those experiencing symptoms associated with the menopause…

By Om Magazine
Aroma therapy

Yoga, menopause and me

Four women describe their own experiences Charlotte Fleming, 41, Stafford Yoga has transformed me in all manner of ways…there is a sentence I never thought I would…

By Om Magazine

Don’t worry, be happy

A meditation for laughing at life. By Jill Lawson Laughter is good medicine. A positive attitude keeps the doctor away and optimism does wonders for our health…

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Be more #Mindfloral

From meditation to gardening, popular flower brand Interflora has put together a bunch of fresh ideas to promote everyday mindfulness Reaching for that third cup of coffee…

By Om Magazine

Yoga at the Serpentine

Yoga fulfils Serpentine artist’s vision in aid of Mind charity. By Lucy Edge When Serpentine Pavilion artist Junya Ishigami described his work as “a cave-like space for…

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Feed your mind to stay motivated and inspired

Feeding your mind to stay motivated and inspired is just as important as feeding your body with nourishing foods, says Nicky Clinch “Your mind will always believe…

By Om Magazine
Feed your mind