Light up your root chakra

In the first part of a new seven-part series, Jenny Baker leads an exploration of the chakras, the body’s subtle spinning energy wheels The chakras are intricate…

By Om Magazine

Spirit

Bringing awareness to your breath

Fundamental to health, and an integral part of deepening spiritual connection, the breath is everything. It’s time to give it a little more attention, writes Jenny Baker…

By Om Magazine

Mind

Yoga V smoking

6 ways yoga helped me become a non-smoker. By Jade Windle You are doing the best you can right now with the awareness and skills you currently…

By Om Magazine

My Secret Place

My secret place- Sarah Highfield

My Preview text place Yogi: Sarah HighfieldPhotographer: Karen YeomansLocation: London, UK The photo shows London-based yogini Sarah Highfield stretching out in the UK capital. “London is special…

By Om Magazine

Articles

Contributors – September 2019

Stefanie Arend Stefanie is a renowned Yin Yoga instructor, holistic health coach, nutritionist, and ener gy worker. The first German author to focus exclusively on Yin Yoga,…

By Om Magazine

Articles

OM in 30 seconds – September 2019

Curvy Girl Yoga is so much more than the yoga. It’s a space where the women share, laugh and support each other. It is a very important…

By Om Magazine

Meditation

Break the habit

A quick meditation to control those new year cravings. By Jill Lawson Happy New Year to you and yours. The holiday season has passed, and it is…

By Om Magazine

Mind

Hard habits

Pressing the pause button on your habits can do wonders for your health and happiness. By Meg Jackson As of today, it has been 25 days since…

By Om Magazine

Mind

Yoga Nidra – The art of relaxation

If you discover one thing this year, then let it be the wonderfully relaxing practice that is Yoga Nidra, By Dr Kiki Morriss Being relaxed is a…

By Om Magazine

Magazine

Yoga studio etiquette

How to be a great yogi in your class. A few simple tips by Linda Gyecsek Wear appropriate clothingYou actually do not have to impress anyone on…

By Om Magazine

Yoga for Beginners

The ultimate beginners yoga survival kit

Be Here Now Necklace ‘Be Here Now’ Sterling Silver Necklace from Mantra Jewellery. Wear this necklace to remind you to be fully present at each moment of…

By Om Magazine

Magazine

Which yoga is right for you – style guide

Which yoga is right for you? Here’s a quick round up of some of the main styles you’re likely to encounter as a beginner Hatha YogaThis is…

By Om Magazine

Magazine

Beginning yoga at home

Why there’s no place like home when it comes to starting a yoga practice. By Kat Farrants There are so many wonderful reasons to start a regular…

By Om Magazine

Magazine

Yoga for beginners – choosing the right mat

You don’t really need anything to start yoga, but having a mat will provide you with a place to focus your practice, whether that’s at home or…

By Om Magazine

Magazine

6 reasons why you should start yoga

Yoga is good for the soul and good for the body. Here are some great reasons why you should be doing it this year It’s time to…

By Om Magazine

Magazine

Yoga for beginners

Our guide to starting out in yoga So, you’re all ready to go: it’s 2020 and you want to see what this yoga thing is all about….

By Om Magazine

Articles

Menstrual cups and more

Reusable sanitary wear that won’t cost the earth Fair Squared Period Cup Plastic- and silicone-free, the Fair Squared Period Cup is the environmentally friendly solution for your…

By Om Magazine

Special Report

switch to more eco-friendly sanitary products

It’s easy to make the switch to more eco-friendly sanitary products Megan, 21, is a student studying human geography, which includes a focus on areas such as…

By Om Magazine

Special Report

Go naturelle – take control of your period this year

Take control of your period this year: 5 tips for coping with your period, naturally Most women know the symptoms of their monthly cycle: cramps, mood swings,…

By Om Magazine

Special Report

Eco sanitary wear, about bloody time

The yoga community is a force for change in the world — that’s why it’s time to start talking about periods Yes, men do yoga as well…

By Om Magazine

Magazine

Yoga’s outliers

Men are still in the minority when it comes to yoga in the West. They are yoga’s outliers, says Gregory Ormson Everyone is broken and we all…

By Om Magazine

Yoga Wear

My favourite leggings

We all have our preferences but sometimes it’s good to explore new ways. By Victoria Jackson I like coffee, sunshine, hugs and pyjamas. I prefer them to…

By Om Magazine

Magazine

Relaxation the key to a happy and successful life

Relaxation the key to a happy and successful life, says former naval officer, Andrew Harry A Cornish, former naval officer has devised a ground breaking new method…

By Om Magazine

Yoga

Kundalini at the Abbey

Kundalini at the Abbey OM enjoys an amazing weekend yoga getaway at Abbey Studio, a haven of peace and tranquillity in Devon. By Hannah Irons Driving into…

By Om Magazine