Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Exploring the world through tantra

Managing the senses in a sense-driven world: how Tantric philosophy can enhance our experience of everyday life. By Kerry Curson The smell of freshly cut grass in…

By Om Magazine

Love your chakras

A deeper understanding of the Chakra system. By Paula Mayura The Chakra system originated in India over 4.000 years ago and is described as far back as…

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Meditation for pain

A meditation for dealing with and managing pain. By Jill Lawson Pain is a fact of life, especially as we age. If it isn’t our cranky knees,…

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4 yoga poses to raise your energy

Your energy is your current identity. 4 yoga poses to raise your energy vibration and live your best life. By Nancy Gerstein Your current energy state is…

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4 yoga poses to raise your energy

Chaturanga – Stephen Marks

STEPHEN MARKS IS THE MAN ON THE MAT Chaturanga Benefits Strengthens core, legs and glutes Tones triceps and biceps Promotes spine health and good posture Builds endurance…

By Om Magazine

The Body Positivity Blog – December 2019 – Emily Martin of Any Body Yoga talks to OM

Any Body Yoga Emily Martin of Any Body Yoga talks to OM about her experiences as a plus-sized person who teaches yoga. By Jane Lambert I know…

By Om Magazine
Body Positivity

THIS YOGA LIFE

Yoga Life founders Stuart Pilkington and Gareth Caple on how appearing on Big Brother and a love of danger led them to yoga. By Fiona Vlemmiks Currently…

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Yoga Life

Understanding abdominal separation

Abdominal Separation, or Diastasis Recti: what is it and how can we heal from it? By Sally Parkes BSc Our abdominal core comprises several muscle groups: the…

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Yoga Anatomy: Extended Side Angle Pose (Utthita Parsvakonasana)

A 360º overview of… Extended Side Angle Pose (Utthita Parsvakonasana) With Dr Kiki Morriss In this standing pose (Extended Side Angle Pose) your body stretches sideways over…

By Om Magazine
Extended Side Angle Pose

Don’t ignore your pelvic floor

Maria Kondrashova outlines the importance of pelvic floor exercise for mums-to-be We’ve all heard something about the pelvic floor, about where it is, but never really paid…

By Om Magazine
Yoga for Pregnancy and Children

Home School Heroes

Supporting our children in the ‘new normal’. By Bryony Duckitt 2020 will forever be remembered as the year our collective normality changed. With little warning, day-to-day activities…

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The human touch

Screen time has its uses, especially during a lockdown, but nothing beats the power of genuine human connection in building strong family bonds. By Gopala Amir Yaffa…

By Om Magazine
Yoga for Pregnancy and Children

Om Meets – Barb Jungr

OM meets… Barb Jungr Living and breathing music, vocalist Barb Jungr tells OM that yoga is her go to practice for relaxation and inspiration. By David Holzer…

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Barb Jungr

Top tips for calmer kids… and parents!

Jackie Heffer-Cooke used to work as an adrenaline-fuelled television executive until having children changed everything for her. Realising there was little wellbeing support for mums and babies…

By Om Magazine
Yoga for Pregnancy and Children

Yoga & Aromatherapy – Nutmeg Oil

December moves us into the season of Winter and a month of celebrations and festivities. To bring some much-needed warmth and spice to this month use some…

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Don’t forget the studio

Linda Gyecsek explores why we should make the effort to get to our local studio now and then, even if we are enjoying a regular home practice…

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yoga studio

Yoga for addiction

Can yoga help recovering addicts? OM meets Sat Dharam Kaur of Beyond Addiction. By David Holzer I ’m one of many people who yoga has helped to…

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Addiction

The Body Positivity Blog – Difference is Good. Curate your social medial feed so that it fills you with joy, not self-doubt.

Different is good Curate your social medial feed so that it fills you with joy, not self-doubt. By Jane Lambert Depending on your point of view, social…

By Om Magazine
Body Positivity

Get yourvits in! – Liposomal

Liposomal: an on-trend buzzword or a revolutionary way to take vitamin C? By Rachel Aceso As someone who makes health a priority, you may have heard the…

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Liposomal

Vegan Lemon Bars

Vegan Lemon Bars Tangy and light, these vegan lemon bars make a delicious dessert particularly when served with coconut vegan ice cream. Using xylitol helps keep the…

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Vegan Lemon Bars

Yoga Anatomy: Handstand (Adho Mukha Vrksasana)

A 360º overview of… Handstand (Adho Mukha Vrksasana) With Dr Kiki Morriss Success in the Handstand is as much a case of positive thinking as it is…

By Om Magazine
Handstand - Yoga Anatomy

Matcha Coconut Ice Cream

Matcha Coconut Ice Cream Taken from the Brain Boost Diet Book, this is a really simple creamy ice cream and a delicious way to cram in anti-inflammatory…

By Om Magazine
Matcha Coconut Ice Cream

OM meets Adell Bridges

Adell Bridges Photo: Tom Wilson Leonard Photography (twlphotography.com) OM meets… Adell Bridges OM catches up with world-travelling yoga teacher and health coach, Adell Bridges How did you…

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OM loves – October 2019

Beautiful things for beautiful people Yogamatters Eco Everyday Rise Yoga Mat Rise and shine with the Yogamatters Eco Everyday Rise Yoga Mat. Allow the calm colour and…

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OM Loves