Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Warrior III – Adam Whiting

Adam Whiting takes us through Warrior III (Virabhadrasana III), a balancing pose that is often built up to in a sequence.    Benefits of Warrior III Warrior…

By Om Magazine
Adam Whiting Warrior III

Is the yoga ‘community’ a myth?

What does the term ‘yoga community’ mean to you? By Paula Hines Community suggests inclusion. Community is important – however self-sufficient one might be, none of us…

By Om Magazine
Yoga Community

The fear of missing out

How attached are you to social media? If you have experienced the fear of missing out, perhaps it’s time to give your hashtags the big heave-ho. By Paula…

By Om Magazine
Fear of missing out

Cow Face with Side Bend – Benjamin Sears

Benjamin Sears guides us through a variation on Cow Face (Gomukasana), adding in a side bend.   Benefits of Cow Face Cow Face with Side Bend decompresses…

By Om Magazine
Cow Face with Benjamin Sears

Yoga At Home 93

Part two: Improvers. We continue our vinyasa flow series with Lucy McCarthy.

By Om Magazine

Love is in the air – the healing frequency

The healing frequency: connect to your heart if you want to experience true love – and meditation is the best way to do just that, says Susie…

By Om Magazine
healing frequency

Yin Yoga Special Report

Yin Yoga Special Report Yin yoga offers a brief respite from the chaotic, often abrasive world outside; a space for cultivating calm and for restoring the body…

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Yin Yoga

A Year of Self-Love ~ Empowering affirmations

Empowering affirmations in a year of self-love, by Sabi Kerr We often hear that the relationship we have with ourselves lays the foundation for every other relationship…

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Empowering affirmations

7 ways yoga makes you crazy

Why yoga makes you crazy, by Meg Jackson Starting a regular yoga practice can be one of the most transformative, empowering, health-enhancing things you can do for…

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Yoga makes you crazy

Yoga At Home 92

Part one: beginners. The first in a 3-part series looking at vinyasa flow with Lucy McCarthy.

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10 things to know before your first yoga class

First yoga class? Fool-proof rules for the absolute yoga beginner. By Meg Jackson This is it. The moment has arrived. Your family listened to your requests and…

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first yoga class

Supplements & Vitamins – Special Report

Supplements and vitamins can all feel a bit confusing. Should you be taking supplements? And if so, which are the right ones to be taking? In our…

By Om Magazine
Supplements and vitamins

Chocolate Yule Log

A traditional Christmas vegan yule log. This delicate sponge, with rich frosting, makes this dessert as delicious to eat as it is pretty to look at. Ingredients…

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We wish you a Veggie Christmas

A nut loaf is for life, not just for Christmas, writes Victoria Jackson, as she prepares for another veggie Christmas. “Christmas is coming, the geese are getting…

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Veggie Christmas

Winter Health

Winter Health – keeping our bodies nourished and vibrant this winter. By Sarah Jackson. It is that wonderful time of year again where cosying up in front…

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Winter Health

Yoga At Home 91

Yoga teacher Kirsty Norton’s tutorial on chaturanga (four-limbed staff pose). You will need a block.

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Silence is Golden

What’s wrong with silence in savasana? Or silence throughout class? Do you use music in yoga or do you believe that silence is golden? As for me,…

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Music in Yoga

Warrior I – Brendon Payne

Brendon Payne guides us through Warrior I, or Virabhadrasana I. This is a focusing and strengthening pose that is often used as part of a sequence.   …

By Om Magazine
Warrior-I-Brendon-Payne

Yoga At Home 90

Move through deep twists and side crane as preparation and then find the arm balance scissors pose, Eka Pada Koundiyanasana. This pose requires strength and flexibility, suitable for stronger, more advanced practitioners. With Vidya Heisel. You will need a block and a blanket.

By Om Magazine

Yoga adjustments and consent

To adjust or not to adjust? Yoga consent is a key question for teachers and students, says Paula Hines A few years back I wrote a piece…

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Yoga consent

Breathing Through Anxiety

Breathing through anxiety – a quick and simple meditation to let go of the damaging effects of nervous anticipation for any event. By Jill Lawson Anticipation is an action that…

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Breathing through anxiety

11 things I’ve learned from yoga

Things I’ve learned from yoga – it can change your life for the better, but you’ve got to give it time and show up regularly, writes Sarah…

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London Yoga Studios – 2018

London is one of the world’s great cities – and that’s just the yoga! For decades the UK capital has been considered one of the coolest cities…

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Yoga Retreats & Holidays – OM Yoga Travel Guide 2019

Yoga retreats and holiday inspiration – welcome to the OM Yoga Travel Guide 2019. Everyone loves a good holiday, and what better way to spend your time…

By Om Magazine