Om Magazine

Yoga that you can do in bed! For days when you feel tired, or perhaps if you are not feeling well or recovering from illness, try these gentle somatics-based strengthening exercises with Barbara Gallani. You will need a rolled-up blanket to use as a support.

Lucy McCarthy and her baby Luna invite you to try some mother and baby yoga. As always with babies, it’s likely things won’t go exactly according to plan – so be prepared to adapt and do what works for you and your baby in that moment. Most of all, enjoy the practice for yourself and enjoy engaging with your baby. You will need a yoga mat for yourself and a blanket for baby to lie on.

A simple yoga sequence you can do anywhere. By Catherine Annis. If you’re working hard, especially if you’re at a desk all day, your head, neck and shoulders are often held in the same position for long periods. Give yourself a treat, and use these simple exercises to unwind and release any stiffness or tension in the upper body. You can do this a few times each day – just remember to go gently, and don’t force anything.

Andrea Kwiatkowski guides us through this perfect morning practice which was designed by one of the founders of the Jivamukti yoga method, Sharon Gannon.