Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Health Benefits of a Plant-Based Diet

Nutrition researcher Joshua Gibbs outlines the health benefits of a plant-based diet and why it could help you live longer Reading time: 5 minutes Touted for their…

By Om Magazine

Eat Drink Yoga: Healthy Living Goodies

Clipper Teas Organic Restoring Roots New tastes from Clipper Teas to keep you warm this winter. Organic Restoring Roots: an infusion of spicy ginger and warm turmeric…

By Om Magazine

Moon Cycles and Menopause: Special Report

Yoga and other wellness practices can help us in reframing how we experience the menopause and other life challenges. Embrace the new you in our special report…

By Om Magazine

Menopause Fitness Tips

Expert tips on the various ways exercise and diet can help to reduce some of the symptoms of the menopause by Dean Zweck Reading time: 5 minutes…

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4 Self-Help Practices

We can help ourselves through the menopause journey with these simple and natural yet powerful practices. By Sally Parkes Reading time: 2 minutes Create space Create physical…

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Yoga for Menopause Anxiety

A yoga sequence for anxiety during menopause – By Kelsey Taylor Reading time: 5 minutes There are many symptoms associated with the menopause, but are you aware…

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Menopause Chair Yoga

A fresh approach to soothe menopause symptoms – By SueYen Reading time: 3 minutes As women navigate through the menopause journey they often find themselves facing days…

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Staying healthy, focused and energised during menopause

Top tips on how yoga and exercise can help during menopause Reading time: 3 minutes Menopause is a natural transformative phase in a woman’s life and embracing…

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The Eternal Dance

Navigating our cyclical rhythms. By Lara Heppell Reading time: 3 minutes As women, we are innately cyclical creatures. Our energy ebbs and flows not only with our…

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Rewriting The Narrative: Ancestral Narrative

Exploring ancestral impact: unravelling generational patterns for transformation – By Inna Segal Reading time: 4 minutes The exploration of ancestral impact can be a confrontational yet transformational…

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Life Purpose Shaman: Tammy Adams

OM chats to Tammy Adams, aka the Life Purpose Shaman, who you can find at this year’s OM Yoga Show. Here, she says living a life of…

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Prana, The Breath of Life

Exploring the nuances of pranayama- By Anandmurti Gurumaa Reading time: 5 minutes Pranayama is not merely a breathing exercise. Yes, there are breathing practices referred to as…

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Embodied Living: Nature’s Wordless Wisdom

Disentangling from the concept of linear time in favour of innate cues and inspired suggestions. By Lauren Bloxham Reading time: 4 minutes I walk out on the…

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Man on the Mat: Triangle Pose

MAN ON THE MAT with Ravi Dixit TRIKONASANA (TRIANGLE POSE) BENEFITS Strengthens and stretches the legs and opens the hips. Releases stress and tension from the upper…

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Better Backs: Isabel Daniella Lancaster

After suffering from back pain for years, yoga teacher Isabel Daniella Lancaster talks to OM about how the practice has helped in her journey and shares some…

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Strengthening Resilience one Breath at a Time

Yoga and vagal tone: How yoga can help you keep your nerve. By Tracy King Reading time: 6 minutes Being resilient enables us to navigate life’s ups…

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Yoga Unpacked: Brahmacharya

Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app and…

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Yoga Anatomy: Monkey Pose (Hanumanasana)

A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Monkey Pose is named after Hanuman, the Monkey God, who played a vital role in the…

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Monkey Pose

Yoga at Home – Let’s Twist Again Sequence

Let’s Twist Again Twists can relieve tension through the spine and help your belly feel great! Work your entire core with this flow, which concentrates on building…

By Om Magazine
Yoga at Home - Let's Twist Again

The Witch Wound and The Sacred Feminine

The witch wound prevents us from doing what we are called to do, it stops us speaking out and sharing our gifts and keeps us small, hidden…

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Embrace Your Spiritual Side At MBS

Did you know visitors to the OM Yoga Show get free entry to the adjacent Mind Body Soul Experience, which takes place the same weekend inside Alexandra…

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OM Yoga Awards 2023

The winners of our inaugural OM Yoga Awards will be announced at the OM Yoga Show on Saturday 14th October 2023. Make sure you are there! Reading…

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OM Yoga Awards

Healing Sounds

Nothing beats a soothing sound meditation or a gong bath. Take your pick from a whole range of blissful, healing sound sessions at the OM Yoga Show…

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OM Yoga Show 2023

Standby for Europe’s biggest yoga event…coming to Alexandra Palace this month! Reading time: 2 minutes Get your tickets now (if you haven’t already!) for the biggest yoga…

By Om Magazine
OM Yoga Show