Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Eat Drink Yoga – July 2023

Fearne & Rosie Reduced Sugar Jams Most traditional jams contain more sugar than fruit (in fact, some contain up to 70% sugar!) – but Fearne & Rosie…

By Om Magazine

Yoga’s symphony of movement

The soulful urge to let love fall. By Gregory Ormson Reading time: 6 minutes When you engage with yoga, you are fastened into a deep and wide…

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Bring the outdoors into your home

Soothe your soul with outdoor art: stunning landscapes photography that can melt away the stress and tensions of daily life Reading time: 3 minutes Scientific research has…

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I am the breath on your lips

Paying attention to our breath can connect us to the rich fullness of life. By Lauren Bloxham Reading time: 4 minutes Each breath is a love note,…

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Man on the Mat – Hasta Uttanasana

MAN ON THE MAT with Ravi Dixit Hasta Uttanasana (Raised Arms Pose) Hasta Uttanasana, a standing posture, is the second and eleventh pose of the Surya Namaskara…

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Hasta Uttanasana

Special Report – Yoga for Beginners

Listen up, yoga newbies! Believe it or not, you are at an advantage if you are a yoga beginner. Here’s why… A lot of our troubles could…

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3 poses to nurture your inner warrior

Master three of yoga’s most iconic poses for an instant energy and mental boost. By Sarah Highfield Reading time: 2 minutes One of the many wonderful benefits…

By Om Magazine
Nurture your inner warrior 143

What is a yoga practice?

Kelsey Taylor outlines the basic building blocks of a simple yoga practice Reading time: 2 minutes Yoga dates back thousands of years and, traditionally, the act of…

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What is a yoga practice

Flow with a conscience

ADVERTORIAL Find your perfect sustainable yoga mat at Yogamatters Yogamatters has been serving yoga teachers, studios and practitioners for over 25 years offering everything you need to…

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7 days to zen

High street store M&S recently partnered with yoga and fitness coach Rosie Stockley, founder of fitness platform Mamawell, to create a beginner’s guide to help you incorporate…

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Posture matters

Straighten up and avoid hunchback: top posture tips that your grandma always knew Reading time: 2 minutes Do you remember your grandma’s advice to sit up straight…

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Yin yoga for emotion regulation

The use of yin yoga to support emotion regulation. By Tracey Meyers Reading time: 5 minutes “When we protect ourselves so we won’t feel pain, that protection…

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Yoga at Home – Happy Hamstrings – Sequence

Happy hamstrings A practice to stretch out your hamstrings and warm up your body. Although there seems to be a lot of focus on hamstring length in…

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Happy Hamstrings

Yoga Anatomy: Crow Pose (Kakasana)

A 360º overview of… Crow Pose (Kakasana) With Dr Kiki Morriss Crow Pose is an advance arm balance that requires strength, balance and alignment. At first it…

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Crow Pose (Kakasana)

OM Meets… Mellara Gold

OM meets… Mellara Gold Mellara Gold is one of the many inspirational teachers you can practice with at the OM Yoga Show this year. A native to…

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Within Yoga

Enjoy the Within Yoga experience at the OM Yoga Show with founders Joaquin Gomez and Sarah Grogan Yoga changed Sarah Grogan and Joaquin Gomez’s lives for the…

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OM Yoga Show 2023

13th, 14th & 15th October 2023 | Alexandra Palace, London The OM Yoga Show is getting closer! If you haven’t booked tickets to Europe’s biggest yoga fest…

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Yoga is for every body – July 2023

Yoga is for every body Your pictures. Your community Brandi Rima and her kids at Skaneatles, NY, USA Bea Durinikova in Jubrique, Spain Malissa Whited doing what…

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OM Books – July 2023

The Healing Workbook: Tips And Guided Exercise To Help Overcome Trauma Amanda Marples £12.99VIE Books (Summersdale Publishers)Trauma may seem a daunting word, but it can cover many…

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OM Loves – July 2023

Beautiful things for beautiful people Ira Active Top White Ira Active Top White from Studio Éhr. Double-layered, a smooth finished racer-inspired crop top that can be worn…

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The mind-heart-body connection

The importance of mental wellness for a healthy heart and brain: six easy lifestyle tips Research shows anxiety, stress and depression can have a negative impact on…

By Om Magazine
The mind-heart-body connection 143

Amazing Spaces – Yoga MCR

amazing spaces Yoga MCR Yoga MCR (Space at the Mill Studio)2nd Floor, Wellington Mill, Duke Street, Manchester, M3 4NF yoga-manchester.co.uk Set right in the heart of Manchester,…

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Summer holiday snaps

Where are you going for your summer hols? Take a copy of OM with you, take a pic, and share it with us on Instagram Our lovely…

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How to… get comfortable with uncertainty

The Happiness Explorer, by Lydia Kimmerling We never really know what lies ahead. Isn’t it funny how the things we do know for certain – that we…

By Om Magazine