Om Magazine

OM-Profile-Orange

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Yoga and cancer: how yoga helped one mum’s cancer journey

After being diagnosed with breast cancer in 2015, Jodie Burnett found comfort and solace in her yoga and mindfulness practice. She’s now a qualified instructor and committed…

By Om Magazine
Yoga and cancer

OM Books – February 2023

Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach Anja Brierley Lange £22.99Singing DragonMenstrual cycle awareness is crucially important when trying to understand the needs of your…

By Om Magazine

How do you choose to show up for yourself?

Choosing to show up for yourself can be an act of self-love, taking you back to your grounded, more authentic self. Here are two ways you can…

By Om Magazine
Show up for yourself

Ignorance is not bliss

When it comes to anatomy and physiology in yoga teaching, ignorance is definitely not bliss. By Caz Hitchcock Ignorance is not yoga bliss. As a teacher for…

By Om Magazine

9 gut health-supporting foods

If you’re heading out to the shops, then here are some things you might want to pop into your basket, courtesy of Holland and Barrett Avocado As…

By Om Magazine

Good gut health

6 ways to support immunity through good gut health this winter Taking care of our bodies becomes even more important during the colder months to ensure that…

By Om Magazine
Good gut health

Thai Aubergine Curry

Thai Aubergine Curry This is a simplified version of a Thai street food dish. The combination of aubergine, lemongrass, tamarind, coconut milk, sugar and spices is incredible!…

By Om Magazine

Cashew Cream and Beetroot Crostini

Cashew Cream and Beetroot Crostini These tasty treats will make a delicious starter for your Valentine’s dinner. The sweet roasted beetroot combined with the hazelnuts and cashew…

By Om Magazine

Simple Vegan Chocolate Fondants

Simple Vegan Chocolate Fondants These fondants are sure to impress whoever you are cooking for this Valentine’s Day, plus they are surprisingly quick and easy to make!…

By Om Magazine

Cultivating mindful awareness to our thoughts and feelings

Working on our mental wellbeing is as important to our overall health as going to the gym to look after our body. By Ishara De Silva Despite…

By Om Magazine
Mindful Awareness

Balance is dynamic: find your ballast

Staying close to the stablising forces around us allows us to remain present for the dynamic experience of life. By Lauren Bloxham Thinking of balance, what do…

By Om Magazine

Special Report – Hot Yoga

Hot yoga has the power to transform your life. The question is: are you ready to step into the hot room? If the cold winter months are…

By Om Magazine

Hotpod Yoga: The hottest pod in town

Hotpod Yoga brings benefits of hot yoga to more people than ever before With over 50 studios scattered across the UK and nearly 20,000 customers practicing each…

By Om Magazine

The hot yoga effect

Ayesha Nauth explains in her own words how hot yoga helped her to overcome and to manage the debilitating effects of her rheumatoid arthritis on her body…

By Om Magazine

6 benefits of sweating

Sweating is good for you…and it’s sexy too! Here are some great reasons why you should get your hot yoga sweat on. By Michele Pernetta It’s common…

By Om Magazine
6 benefits of sweating

4 ways yoga improves mental wellbeing

Gents, it’s time to start taking yoga seriously if you’re serious about your mental health While routinely moving our bodies is a key element in the ecosystem…

By Om Magazine
4 ways yoga improves mental wellbeing

Man on the Mat – Namaskar Parsvakonasana

Ravi Dixit is the MAN ON THE MAT Namaskar Parsvakonasana (High Lunge Prayer Twist) Namaskar Parsvakonasana is a strong standing posture improving strength in the legs and…

By Om Magazine

Couple’s Valentine’s cacao ceremony

Ceremonial grade cacao is the ultimate heart opener: there’s no better way to share Valentine’s Day than with a couples’ cacao ceremony to deepen your connection to…

By Om Magazine

The 6 learnings of acroyoga

Six additional things you may learn together in acroyoga beyond the poses. By Sergio Villena Kirchhartz Acroyoga isn’t just a physical exercise that combines yoga poses and…

By Om Magazine

Yoga and menstruation

Why you should align your yoga with your menstrual cycle. By Anja Brierley Lange Just like there are yearly seasons, and the moon changes through the month,…

By Om Magazine

OM meets… Vidya Heisel

OM meets… Vidya Heisel Vidya Heisel, founder of Frog Lotus Yoga and Suryalila Retreat Centre in Spain, is one of the most experienced yoga teachers around. Here,…

By Om Magazine

Yoga at Home – Root to rise flow

Root to rise flow A grounding yoga flow to help you reconnect with your forgotten feet, boost stability and give rise to lightness and spaciousness within the…

By Om Magazine

Yoga Anatomy: Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

A 360º overview of… Upward-Facing Dog Pose (Urdhva Mukha Svanasana) With Dr Kiki Morriss Upward-Facing Dog Pose is a back bending position that requires considerable strength from…

By Om Magazine
Upward-Facing Dog

Colour Flow Activewear

Sacral Chakra Catsuit – £140 Colour Flow Activewear is a UK-based yoga and activewear brand bringing you unique collections that feed your soul inspired by colours, nature…

By Om Magazine
Colour Flow Activewear