Om Magazine

Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.

OM Meets… Liz Underwood

OM meets… Liz Underwood Featured on our cover this month, Liz Underwood blends somatics, rhythmic movements, restorative yoga and yoga nidra into her classes, courses and retreats….

By Om Magazine

Yoga at Home – Working towards Pincha Mayurasana

Working towards Pincha Mayurasana 8 postures working towards Pincha Mayurasana, feathered peacock or forearm balance pose, with Ruben De Monte of The Yoga Class. Words by Laura…

By Om Magazine

Sukhasana Garudasana Arms

Man on the Mat – Vasisthasana

RAVI DIXIT IS THE MAN ON THE MAT Vasisthasana (Side Plank) Benefits Vasisthasana is a challenging arm balance with many benefits: It strengthens the wrists, arms, shoulders,…

By Om Magazine

WIN! A 12-month subscription to Soo Yoga UK & goodies bundle – worth £800

UK & goodies bundle – worth £800 This month, we’ve teamed up with Soo Yoga UK to offer one lucky reader the ultimate yoga and wellness bundle….

By Om Magazine

Yoga therapy for motor neurone disease

My experience as a yoga therapist working with motor neurone disease (MND). By Rachel Bilski Today, I have felt as if I haven’t got a disease.” These…

By Om Magazine

Yoga therapy for motor neurone disease

My Yoga Biz – Louise Walker

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Louise Walker, 42, Hotpod Yoga Stoke, Longton (hotpodyoga.com/studios/stoke) Does…

By Om Magazine

Louise Walker

Seeking balance with medicinal mushrooms

How the healing powers of an ancient remedy are making a comeback in the modern era It was only a matter of time before medicinal mushrooms started…

By Om Magazine

medicinal mushrooms

Health food trends: 2023

Whole Foods Market’s top food trend predictions for 2023 Every year, popular health food store Whole Foods Market compiles a list of top trends it expects to…

By Om Magazine

health food trends 2023

Food

Smashed Peas on Toast with Garlicky Mushrooms

Smashed Peas on Toast with Garlicky Mushrooms Serves 4 Flavoured with garlic and lemon, the chunky pea mix is light and fragrant, and it makes a delicious…

By Om Magazine

smashed peas

Colour therapy

How colour can enhance your yoga practice and your life. By Emma-Louise Hooper The science behind colour Although we see colour, the ‘colour’ of an object is…

By Om Magazine

colour therapy

Eat Drink Yoga – January 2023

Mavrik Zero Alcohol Cocktail Range Avoid the hangover with the Mavrik Zero Alcohol Cocktail Range. These expertly-crafted, all-natural drinks are not just cocktail substitutes, they are something…

By Om Magazine

Subtle intention, sustainable change

Experiencing the pause and stillness of deep winter to find the calm within, a place to set and nurture sutble and lasting intention. By Lauren Bloxham In…

By Om Magazine

Self-nurturing for the whole family

Four practices that you and your children can do together to nurture self-care. By Gopala Amir Yaffa The only constant person in all of your relationships is…

By Om Magazine

Worry, be gone

Useful tools and techniques to overcome a worrying mind. By Grace McGeehan Are you a worrier? Do you find yourself always having something to worry about? And…

By Om Magazine

Manifestation, meditation and mindfulness

For the ultimate self-care adventure this year, book yourself onto a yoga retreat for a total mind-body rejuvenation Manifestation, meditation and mindfulness: the three Ms are good…

By Om Magazine

7 essential self-care tips

Finding time for self-care in all the hustle and bustle of the modern world is essential. By Eva Kristlova In today’s world of business, drama and overwhelm…

By Om Magazine

Yoga, self-care and me

Yoga teacher, Esther Marie, explains in her own words how her practice evolved to embrace self-care and self-love above and beyond asana practice in the face of…

By Om Magazine

Mental fitness

The importance of mindfulness, meditation and fitness. Lee Hawker-Lecesne looks at how as a nation we are witnessing an exponential growth of mental health problems and how…

By Om Magazine

The dopamine detox

It’s time to switch off the smartphone and rediscover the simple joy of doing nothing. By Simon Jeffries How much time do you spend bored? I’m not…

By Om Magazine

Beyond Detox

How to get back on track for optimum health after the fun of the festive season. By Cristiana Sanna Overindulged during the festive holidays and now feeling…

By Om Magazine

A beginner’s guide to strength training

With strength training hailed as one of the best and most effective ways to build a healthy body and mind, PT and wellness founder Rachael Sacerdoti applies…

By Om Magazine

Beginner's Guide to Strength Training

Yoga is for every body – January 2023

Yoga is for every body Your pictures. Your community

By Om Magazine

Planet Yoga – January 2023

Planet yoga Stories from around the weird and wonderful world of yoga Canada: Lululemon Studio NASDAQ-listed lululemon athletica – which forecast 2022 revenues of almost $8 billion…

By Om Magazine

Olra Activewear

Signature Leggings Petrol £44, Signature Crop Bra Petrol £33, Mens Essential shorts Black £30 Olra is a fitness apparel online retailer based in the UK, founded by…

By Om Magazine

Olra Activewear