Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Mission Complete: Yoga and Armed Forces

Neil Patel of Chi Kri Yoga introduces the ancient practice to the men and women of the British armed forces Reading time: 6 minutes Yoga is for…

By Om Magazine

Understanding yoga’s everyday spiritual meanings

Namaste: Why do we say it? What does it mean? Reading time: 4 minutes I always wondered why most yoga classes end with a ‘Namaste’ and since…

By Om Magazine
Understanding yoga's everyday spiritual meanings

Halloween Yoga: Zombies vs. Vampires

Bring a unique Halloween twist to your children’s yoga classes this month. Gopala Amir Yaffa offers a simple class plan and some fun ideas to get you…

By Om Magazine

Embracing The Change: Yoga Practices

Yoga practices provide support during challenging and changing times – By Sue Fuller Reading time: 3 minutes The benefits yoga brings subtly filter through into all aspects…

By Om Magazine

Menopause Musings: To Reduce Symptoms

The trials and tribulations of the menopause and how yoga and greater awareness can play a role in helping us through – By Sally Parkes Reading time:…

By Om Magazine

Give your body a holiday: BodyHoliday

If you’re looking for a total mind-body reset and a fun, relaxing vacation without giving up all the comforts and pleasures of life, then BodyHoliday in St…

By Om Magazine

Teachers Tales: Less is More

How teaching less can bring more reward – By Paula Hines Reading time: 3 minutes I found an old paper diary of mine (yes, I still use…

By Om Magazine

Free Yoga: A Peaceful Practice

The power of a peaceful practice. By Louisa Flynn Reading time: 4 minutes As someone who loves to consider the spiritual side of yoga, I tend to…

By Om Magazine

Health Benefits of a Plant-Based Diet

Nutrition researcher Joshua Gibbs outlines the health benefits of a plant-based diet and why it could help you live longer Reading time: 5 minutes Touted for their…

By Om Magazine

Eat Drink Yoga: Healthy Living Goodies

Clipper Teas Organic Restoring Roots New tastes from Clipper Teas to keep you warm this winter. Organic Restoring Roots: an infusion of spicy ginger and warm turmeric…

By Om Magazine

Moon Cycles and Menopause: Special Report

Yoga and other wellness practices can help us in reframing how we experience the menopause and other life challenges. Embrace the new you in our special report…

By Om Magazine

Menopause Fitness Tips

Expert tips on the various ways exercise and diet can help to reduce some of the symptoms of the menopause by Dean Zweck Reading time: 5 minutes…

By Om Magazine

4 Self-Help Practices

We can help ourselves through the menopause journey with these simple and natural yet powerful practices. By Sally Parkes Reading time: 2 minutes Create space Create physical…

By Om Magazine

Yoga for Menopause Anxiety

A yoga sequence for anxiety during menopause – By Kelsey Taylor Reading time: 5 minutes There are many symptoms associated with the menopause, but are you aware…

By Om Magazine

Menopause Chair Yoga

A fresh approach to soothe menopause symptoms – By SueYen Reading time: 3 minutes As women navigate through the menopause journey they often find themselves facing days…

By Om Magazine

Staying healthy, focused and energised during menopause

Top tips on how yoga and exercise can help during menopause Reading time: 3 minutes Menopause is a natural transformative phase in a woman’s life and embracing…

By Om Magazine

The Eternal Dance

Navigating our cyclical rhythms. By Lara Heppell Reading time: 3 minutes As women, we are innately cyclical creatures. Our energy ebbs and flows not only with our…

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Rewriting The Narrative: Ancestral Narrative

Exploring ancestral impact: unravelling generational patterns for transformation – By Inna Segal Reading time: 4 minutes The exploration of ancestral impact can be a confrontational yet transformational…

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Life Purpose Shaman: Tammy Adams

OM chats to Tammy Adams, aka the Life Purpose Shaman, who you can find at this year’s OM Yoga Show. Here, she says living a life of…

By Om Magazine

Prana, The Breath of Life

Exploring the nuances of pranayama- By Anandmurti Gurumaa Reading time: 5 minutes Pranayama is not merely a breathing exercise. Yes, there are breathing practices referred to as…

By Om Magazine

Embodied Living: Nature’s Wordless Wisdom

Disentangling from the concept of linear time in favour of innate cues and inspired suggestions. By Lauren Bloxham Reading time: 4 minutes I walk out on the…

By Om Magazine

Man on the Mat: Triangle Pose

MAN ON THE MAT with Ravi Dixit TRIKONASANA (TRIANGLE POSE) BENEFITS Strengthens and stretches the legs and opens the hips. Releases stress and tension from the upper…

By Om Magazine

Better Backs: Isabel Daniella Lancaster

After suffering from back pain for years, yoga teacher Isabel Daniella Lancaster talks to OM about how the practice has helped in her journey and shares some…

By Om Magazine

Strengthening Resilience one Breath at a Time

Yoga and vagal tone: How yoga can help you keep your nerve. By Tracy King Reading time: 6 minutes Being resilient enables us to navigate life’s ups…

By Om Magazine