Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


ALTERNATE NOSTRIL BREATHING (NADI SHODANA)

JESUS AGUDO IS THE MAN ON THE MAT ALTERNATE NOSTRIL BREATHING (NADI SHODANA) Benefits Nadi shodhana is a yogic breathwork exercise which helps us to balance our…

By Om Magazine
Nadi Shodana

BANDITBEE

BANDITBEE TOP: Black Cool Down Price: £30banditbee.co.uk/product/black-thumb-hole-top LEGGINGS: Leopard PrintPrice: £40banditbee.co.uk/product/womans-leopard-leggings BRA: Bee Wild Leopard BraPrice: £29banditbee.co.uk/product/sports-bra-pattern LEGGINGS: Leopard PrintPrice: £40banditbee.co.uk/product/womans-leopard-leggings TOP: Burpees don’t like you eitherPrice:…

By Om Magazine
BANDITBEE

MOONCHILD YOGA WEAR

MOONCHILD YOGA WEAR Volume Tank in Cream £47 Basic Tee in Cream £50Volume Tank in Cream £47 Seamless Leggings in Camel £77Lunar Luxe Leggings 26″ in Black…

By Om Magazine
Moonchild yoga wear

BLOSSOM YOGA WEAR

BLOSSOM YOGA WEAR Eco-friendly yoga and activewear for every body, Blossom Yoga Wear is perfect for both on and off the mat. Ideal for yogis who love…

By Om Magazine
Blossom Yoga Wear

6 ways to get energised

Feeling tired all the time? Here are some ways to get energised. By Shuntao Li Feeling tired all the time? Since the pandemic lockdown, my work and…

By Om Magazine
ways to get energised

Yoga therapy for chronic pain

Using yoga to manage chronic pain. By Heather Mason Chronic pain is a problem that weighs heavily on society. For the people who live with chronic pain,…

By Om Magazine
Yoga therapy for chronic pain

Kundalini power

5 Kundalini techniques to harness your inner yogi anytime, anywhere. By Becca Powers First it was 2020, and then it was 2021…both years brought about uncertainty, unknowns,…

By Om Magazine
Kundalini

Yoga for back care

A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal Modern life – and gravity – can weigh heavy on the spine….

By Om Magazine
Yoga for back care

Why there is more to anxiety relief than Restorative Yoga

Debunking the myth that only calming yoga can provide anxiety relief and how more dynamic practices can also help. By Vanessa Michielon As a society, we are…

By Om Magazine
anxiety relief, yoga

WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* — worth £800

WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* – worth £800 (*Flights not included) This month, we’ve teamed up with Sentido…

By Om Magazine
Sentido Galosol

Yoga strong

Yoga strong A quick 10-minute strength-building yoga routine. By Kino MacGregor Yoga isn’t just about flexibility. Being able to get into and hold many of the asanas…

By Om Magazine
Yoga strong

OM meets… Tiarah Flores

OM meets… Tiarah Flores This month’s OM cover star is Tiarah Flores, a yoga teacher based in New Jersey, USA. A former law enforcement officer, she talks…

By Om Magazine
Tiarah Flores

Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)

A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Exploring the third pose of the Sun Salutation sequence, Standing Forward Bend Pose (Uttanasana)….

By Om Magazine
Yoga Anatomy: Standing Forward Bend Pose

Planet Yoga – March 2022

Planet yoga Stories from around the weird and wonderful world of yoga USA: Toughen Up A yoga class at a gym in New York is using heavy…

By Om Magazine
Planet Yoga

OM Loves – March 2022

Beautiful things for beautiful people YoPraMe Yoga Mats YoPraMe mats are made of sustainably sourced cork blended with 100% tree rubber. Ideal cushioning gives you stability and…

By Om Magazine
OM Loves

SAME STAR YOGA

amazing spaces SAME STAR YOGA Towns Green Farm, Park Rd, East Bergholt, Colchester, Essex CO7 6XS samestaryoga.com A dream manifest…originally launched in 2018, Faye Riches and Samantha…

By Om Magazine
SAME STAR YOGA

Living the teachings — yoga’s everyday spiritual meanings – ASTEYA

ASTEYA: THE PRACTICE OF NON-STEALING. By Sue Pugh The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. By considering…

By Om Magazine
ASTEYA

The Happiness Explorer – How to…get more courage

How to…get more courage. By Lydia Kimmerling I listened to Oprah Winfrey tell a story about the year she set an intention to have more courage. After…

By Om Magazine
Get more courage

You’ll never walk alone – Liverpool FC yoga mats

A new range of Liverpool FC yoga mats, from the Yogi Bare brand, are intended to boost mental health and wellness dialogue in the community Look away…

By Om Magazine
Liverpool FC yoga mats

Yoga changed my life – Amy Partridge

For Amy Partridge, yoga brings total mind-body balance NAME: Amy Partridge AGE: 33 OCCUPATION: Co-founder of Hot Yoga House and Naked Biotics YOGA YEARS: 10+ Why did…

By Om Magazine
Amy Partridge

Namaste – Readers’ Letters March 2022

N@maste Love OM magazine and want to tell the world? Here’s your chance In the tub Hi OM… just sending a pic of me outdoor bathing in…

By Om Magazine

My secret place – Camila Martinazzo

My Preview text place Yogi: Camila MartinazzoPhotographer: Yara SousaLocation: Kula, Maui, Hawaii, USA The image shows yogini Camila Martinazzo enjoying the clean, fresh air of the outdoors…

By Om Magazine
Camila Martinazzo

Contributors – March 2022

Anji Gopal Anji is the founder of the BackCare Foundation and a Registered Osteopath who works in private practice and a London NHS hospital. She runs the…

By Om Magazine

Welcome – March 2022

Welcome Welcome to the March issue of OM Yoga & Lifestyle magazine, the UK’s best-loved and most accessible read on all things yoga. It’s a great month…

By Om Magazine