Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


Relax with Restorative Yoga

Relax with Restorative Yoga Relaxing 20-minute Restorative Yoga practice. With Javier Wilensky 1. Balasana Child’s Pose With Block We’re going to start in child’s pose. Sit with…

By Om Magazine
Restorative Yoga

Calming the vagus nerve

An exploration of the most extraordinary nerve in the body, the vagus nerve, and the simple practices that can help to soothe us and bring us greater…

By Om Magazine
Calming the vagus nerve

Yoga V stress

Special Report – Yoga V stress Hands up who’s had a stressful year? You’re not the only one! Luckily, we’ve got yoga to fall back on when…

By Om Magazine
Yoga V stress

Yoga Christmas gifts

Yoga Christmas Gifts Happy OM Christmas everybody! It’s that most wonderful time of the year again as we head into the festive season. Celebrate in style with…

By Om Magazine
Yoga Christmas gift guide

Working from home

Navigating the challenges of work – and yoga teaching – at home. By Victoria Jackson I ‘m a bit of an addict to a certain home improvement…

By Om Magazine
working from home

OM Travel – December 2021

After two years of Covid, what can we expect from yoga travel in the years ahead? Here, Mark Bibby Jackson explains why the future of travel should…

By Om Magazine

Yoga is for every body – December 2021

Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…

By Om Magazine
Yoga is for Every Body

OM Books – December 2021

Spiral Bound: Integrated Anatomy For Yoga Karen Kirkness Handspring Publishing£38Spiral Bound studies the physical expression of movement by examining the body’s anatomy and movement in terms of…

By Om Magazine

Giving the practice back

Allowing students time and space to feel their yoga practice. By Paula Hines After one of my workshops I received feedback from an attendee who I later…

By Om Magazine

Being a Chinese yoga teacher in London

Shuntao Li grew up in China as a child but is now a yoga teacher living and working in the UK. Here, she tells OM about her…

By Om Magazine
Chinese yoga teacher

My Yoga Biz – Valerie Hartwich

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Valerie Hartwich 42, of Essentially Moving (essentiallymoving.com) in Berlin…

By Om Magazine
Valerie Hartwich

Cooking for a healthy gut

7 tips for on cooking for a healthy gut. By Dr Joan Ransley The health of our gut can impact not only our physical wellbeing, but also…

By Om Magazine
Cooking for a healthy gut

Bloody Mary with Smoked Salt

Bloody Mary with Smoked Salt A classic Bloody Mary recipe made even better with Maldon’s smoked salt. SERVES 2 Ingredients Maldon Smoked Salt Ice 100ml (3.3 fl…

By Om Magazine
Bloody Mary with Smoked Salt

Pink Grapefruit and Rosemary Paloma

Pink Grapefruit and Rosemary Paloma A paloma consists of grapefruit juice, tequila and lime. This one has the addition of Rosemary Syrup which adds a beautiful freshness…

By Om Magazine
Pink Grapefruit and Rosemary Paloma

Alcohol Free Watermelon and Basil Mojito

Alcohol Free Watermelon and Basil Mojito This is a refreshing alcohol free mocktail which is bursting full of fruity flavours – the watermelon and basil are fresh…

By Om Magazine
Watermelon and Basil Mojito

Stay positive this winter

10 ways to boost a low mood and stay positive this winter. By Dr Audrey Tang Positive psychology (the study of what makes people more likely to…

By Om Magazine
Stay positive this winter

Eat Drink Yoga – December 2021

Healthy eating goodies Flower & White Vegan Chocolate Bars Yummy plant-based melting meringue and chocolate bars with just 85 calories each from Flower & White. Two new…

By Om Magazine
Eat Drink Yoga

Redefining hope

As we enter the final weeks of 2021, let’s redefine hope and restore faith so that we can face the future with greater confidence and courage. By…

By Om Magazine
faith, Patrice Washington

Yoga through the seasons

We love this series of digital paintings, known as ‘Yoga through the seasons’ by Germanborn artist Anna Heimkreiter, who tells OM that “change is the only constant…

By Om Magazine
Yoga through the seasons

Meditation for resilience

Build a more resilient mind and body in yoga and in life with this simple meditation. By Jill Lawson Life’s hardships are a lot like challenging yoga…

By Om Magazine
Meditation for resilience

Yoga and the older person

How yoga can play a role in countering stress and improving mental health among the older community. By Sue Pugh When most of us consider mental illness,…

By Om Magazine
yoga and the older person

Yoga for mental health

4 ways to boost mental health and inner resilience. By Gopala Amir Yaffa Life sucks sometimes. I experienced depression during Covid-19, with all of the extra pressure,…

By Om Magazine
Yoga for mental health

My story – Jackie Heffer-Cooke

Jackie Heffer-Cooke was a stressed-out TV executive… until she discovered yoga. Here she tells her story I am a former adrenaline junkie. For 14 years I worked…

By Om Magazine
Jackie Heffer-Cooke

What is stress and how can yoga help?

Simple yoga practices to navigate through the stress maze. By Sally Parkes Intermittent stress is a natural part of life that helps to keep us alive and…

By Om Magazine
stress, yoga