Om Magazine

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Om Magazine

First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.


OM Books – April 2021

BEING: Awake, Aware, And Experiencing Life As Your Authentic Self Lynn B. Mann You know how to be a human ‘thinking’, and a human ‘doing’, but do…

By Om Magazine

WIN 500g pouch of Raised Spirit’s Organic Hemp Protein Powder

Win – 500g pouch of Raised Spirit’s Organic Hemp Protein Powder This month, we’ve teamed up with Raised Spirit to offer 45 readers a FREE 500g pouch…

By Om Magazine
Win 500g pouch of Raised Spirit's Organic Hemp Protein Powder

Holding space

Holding space starts with you. By Paula Hines Teaching yoga is not just about what you know. It is actually more about how well you are able…

By Om Magazine
Holding space

The yoga union

UK yoga teachers have unionised for the first time ever to form a branch of the Independent Workers Union of Great Britain Yoga teachers in the UK…

By Om Magazine
The Yoga Union

Springtime health MOT

10 tips to boost your wellbeing and vitality this spring. By Lola Biggs 1. The power of adaptogens Adaptogens help balance hormones. Look for those such as…

By Om Magazine
Springtime health MOT

Cavolo Nero and Mint Vodka Crush

Cavolo Nero and Mint Vodka Crush Try this refreshing vodka cocktail for a fun and unusual spring drink. Ingredients 75g (2.6 oz) caster sugar 100g (3.5 oz)…

By Om Magazine
Cavolo Nero and Mint vodka crush

Cavolo Nero Caesar Salad with Smoky Chickpeas

Cavolo Nero Caesar Salad with Smoky Chickpeas As well as being tasty, versatile, and speedy to prepare, cavolo nero is also brimming with health benefits. It is…

By Om Magazine
Cavolo Nero Caesar Salad with Smoky Chickpeas

Tasty Covalo Nero

Tasty Cavolo Nero Delicious plant-based recipes that offer fresh ways of using kale For the roast tomatoes 250g (8.8 oz) cherry tomatoes (we used yellow) Splash olive…

By Om Magazine
Tasty Cavolo Nero

Eat Drink Yoga – April 2021

Healthy eating goodies Clearspring Organic Japanese Matcha Vedge Snack Bar Get Vits Natural High Drink Me Blends: The Vegan Cup

By Om Magazine
Eat Drink Yoga

Moonology made easy – part 3

Discover the beauty of working with the moon and create a personal toolbox to navigate its amazing energies. Part three of a three-part mini-series, by Olivia Hickman…

By Om Magazine
Moonology made easy

Self-care, post-lockdown

Mike Kear photography Post-lockdown self-care: nurturing practices for managing anxiety and adjusting back to our old lives. By Nik Parmar For some, the end of lockdown might…

By Om Magazine
Self-care, post-lockdown

meditation for achieving your goals

A short meditation for achieving your goals. By Jill Lawson Conjuring up the motivation to begin a task is challenging – but staying on track is often…

By Om Magazine
meditation for achieving your goals

Soul Sanity

New mental health gym SoulSanity launches for kids and adults, recognising the importance of focusing on a healthy mind as well as body Soul Sanity, the UK’s…

By Om Magazine
Soul Sanity

Simple childrens yoga practices to help slow down

Being a perfect yoga sloth: simple practices to help you slow down. By Gopala Amir Yaffe We have so much to learn from sloths. Seriously! Our world…

By Om Magazine
simple childrens yoga practices to help slow down

Supporting our children: 5 yoga & mindfulness practices

Save the children: 5 yoga and mindfulness practices for greater relaxation, calm and ease. By Jackie Heffer-Cooke Our generation of ‘Zoomers’, or Generation Z, has had a…

By Om Magazine
5 yoga and mindfulness practices

10 tips for navigating uncertainty

10 tips for getting comfortable with being uncomfortable. By Kelly Terranova From the age of 18, I have lived with the knowledge that a fatal, incurable disease…

By Om Magazine
10 tips for navigating uncertainty

Teen mental health

Teens talk about the pandemic and its effects on their mental health. By Lili Rees and Bryony Duckitt The global Covid-19 pandemic has affected us all, either…

By Om Magazine
Teen mental health

Yoga for Children in the Digital Age

A special report exploring ways in which yoga, mindfulness and other wellbeing tools can support children and teens in the digital era Soul Sanity: Mental Health Gym…

By Om Magazine

Inspire and uplift

An inspiring and uplifting yoga sequence for children. By Sarah Swindlehurst / Mulliner Children today may be under a lot of stress: homeschooling, lack of socialising with…

By Om Magazine
Inspire and uplift

A teen routine

A mat and a wall: your new best friends! By Veronica Greene The past year has been the hardest year that most of us have ever encountered….

By Om Magazine
A teen routine

Mindfulness training

Engaging children and teens with mindfulness. By Christiane Kerr Teaching children and teens about how their brain processes different emotions can give them some understanding of how…

By Om Magazine
Mindfulness training

WHY MORE MEN SHOULD DO YOGA

A rallying call to all guys out there on why the world needs them to take up yoga. By Tarik Dervish What makes a man, a man?…

By Om Magazine
why more men should do yoga

Forearm stand / Feathered Peacock pose

CHRIS MAGEE IS THE MAN ON THE MAT Forearm stand/Feathered Peacock pose (hollowback variation) Benefits Forearm-stand, with or without the hollowback in the picture, is fantastic for…

By Om Magazine
Forearm stand/Feathered Peacock pose - Chris Magee

Stress, the immune system and yoga

Yoga can play a key role in breaking the connection between the stress stimulus and our response to it. By Dana Diament The topic of immunity continues…

By Om Magazine
Stress, the immune system and yoga