Sian Siekierski (RYT) teaches mindful Vinyasa yoga inspired by her dance and gymnastics background and the teachings of physiotherapists and anatomy experts. Diagnosed with the autoimmune condition Coeliac disease since her 30s, she is fascinated in the connection between the mind and the body. Alongside her 200 hr yoga teacher training, Sian has undertaken additional formal trainings with Jason Crandell, Adam Husler and Dr Yogi, amongst others.
Sian Siekierski (RYT) teaches mindful Vinyasa yoga inspired by her dance and gymnastics background and the teachings of physiotherapists and anatomy experts. Diagnosed with the autoimmune condition Coeliac disease since her 30s, she is fascinated in the connection between the mind and the body. Alongside her 200 hr yoga teacher training, Sian has undertaken additional formal trainings with Jason Crandell, Adam Husler and Dr Yogi, amongst others.
Sian has worked with Birmingham and West Midlands Ladies Football Club and teaches yoga online to the elite gymnastics squad in Victoria, Australia. She has taught yoga to school children of all ages as well as to large corporate organisations and charities. Her mantra is ‘Shine Your Light’ as she believes that through yoga, everyone has the ability to discover and fulfil their unique potential.
RYT 200 Hours Hatha Yoga
Whole Body Strength and Mobility - Jason Crandell
The Art of Yoga Sequencing - Jason Crandell
Modern Vinyasa Yoga - Jason Crandell
Refining Skill and Understanding in our Approach to Practicing and Teaching asana - Adam Husler
Applied Anatomy Training - Dr Yogi
Yoga and the Pelvic Floor - Leslie Howard
Pelvic Balance - Catherine Annis
Embracing Movement as an Art Form for Body and Mind Harmony – SIan Siekierski Reading time: 4 minutes There is exercise, there is movement…and then there is…
Etiquette Tips for a Harmonious Practice – By Sian Siekierski Reading time: 3 minutes If you are starting or restarting an in-person group yoga class this new…
Unleashing the Transformative Power of Tapas: Cultivating Discipline and Inner Strength in Yoga. By Sian Siekierski Reading time: 3 minutes Yoga is so much more than a…
Building good habits and letting go of negative self-talk. By Sian Siekierski It’s in the first few months of the year – when the enthusiasm of the…
Instead of turning to wine or chocolate to make yourself feel better, try some of these tips. By Sian Siekierski Feeling low? Sluggish? Down-spirited? You can’t expect…