Swami Saradananda
Swami Saradananda
Swami Saradananda is an internationally-renowned yoga/ meditation teacher who inspires you to practise. Her classes are practical and theoretical.
Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to practise. Her classes are both practical and theoretical. She is the author of "Chakra Meditation", "Essential Guide to Chakras" “Power of Breath”, “Mudras for Modern Life”, “Cleansing Power of Yoga” and “Sitting Comfortably: preparing the mind and body for peaceful meditation” – and she holds an MA degree in ‘Traditions of Yoga and Meditation’ from SOAS, University of London
Email: swami.saradananda@gmail.com
Website: https://yogamentor.yoga
Instagram: yoga_mentor
7 Tips for Overcoming Distractions During Meditation
Overcoming Common Obstacles in Meditation: A Path to Inner Peace – By Swami Saradananda Reading time: 3 minutes I have been teaching yoga and meditation for over…