Tonita offers Hatha yoga, meditation and breath work to help you nurture body, mind and spirit. Classes are personalised - small class sizes are selected so that content can focus upon your specific needs. Her aim is to encourage you to challenge yourself physically, mentally and spiritually whilst maintaining a sense of joy and enthusiasm in your practice.
Tonita discovered the joy of yoga in 2009; it has continued to have a positive impact on her health and well-being ever since. Over the years, she has practiced a number of yoga and healing modalities including: Ashtanga, Iyengar, Hatha, Kundalini, pranayama, meditation, restorative, yoga nidra and Yin. Tonita’s classes are motivating and challenging; she guides you with compassion, love and good humour.
Qualifications
RYT 250 Plus Yoga Teacher
Reiki Master
Bachelor of Arts - English and Art & Design Joint Honours
