Tonita Salmon
Tonita Salmon is a certified yoga teacher based on the beautiful Northern Beaches peninsula in Sydney, Australia.
Tonita Salmon is a certified yoga teacher based on the beautiful Northern Beaches peninsula in Sydney, Australia.
Tonita offers Hatha yoga, meditation and breath work to help you nurture body, mind and spirit. Classes are personalised - small class sizes are selected so that content can focus upon your specific needs. Her aim is to encourage you to challenge yourself physically, mentally and spiritually whilst maintaining a sense of joy and enthusiasm in your practice.
Tonita discovered the joy of yoga in 2009; it has continued to have a positive impact on her health and well-being ever since. Over the years, she has practiced a number of yoga and healing modalities including: Ashtanga, Iyengar, Hatha, Kundalini, pranayama, meditation, restorative, yoga nidra and Yin. Tonita’s classes are motivating and challenging; she guides you with compassion, love and good humour.
RYT 250 Plus Yoga Teacher
Reiki Master
Bachelor of Arts - English and Art & Design Joint Honours
Harnessing the Power of Breathwork for Healing and Balance – By Tonita Salmon Reading time: 4 minutes The breath is our superpower. Breathwork is one of the…
