Mum of boys, wife, dog owner, dancer for 20 years and Teacher for 24.
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I get so much joy out of movement and this is something I want to help others experience.
I found Yoga at 13 and it has helped me physically and mentally as I have navigated some challenging life experiences, including injury, illness and a global pandemic.
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I am trained as a 200 hour vinyasa, 50 hour Yin, 28 hour restorative and, Polyvagal theory, teacher of Dance, Drama and Movement memories, a project that delivers movement and music to senior members of the community, keeping their bodies and minds mobile.
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I am qualified in Reiki level 1, to enhance my wellbeing practice, in March I am opening my skills to include Riki level 2.
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You can expect classes to warm your body, move with your breath and bring calm to the mind through nourishing vinyasa flows that stretches, strengthens and soothes the soul.
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Each class ends with a minimum of 5 minuets of guided meditation in Savasana to further enhance your Yoga experience.
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I want my student to leave my sessions feeling seen and cared for.
Qualifications
200 hours Vinyasa teacher training
50 hours Yin yoga
28 hours Restorative & polyvagal theory.
Yoga Philosophy.
Movement memory teacher.
QTLS Dance
BA honours Degree in creative arts studies in media & performance: major in contemporary dance choreography & performance.
