Ruth Delahunty
Ruth Delahunty is a RYT500hr yoga teacher, founder of Yogaru and creator of the 108 Asana yoga sequencing cards product range.
Ruth Delahunty is a RYT500hr yoga teacher, founder of Yogaru and creator of the 108 Asana yoga sequencing cards product range.
Ruth Delahunty is a RYT500hr yoga teacher and founder of Yogaru. Combining her skills as a graphic designer and her passion for yoga she created the 108 Asana yoga sequencing cards product range to share the many benefits of yoga and to make practicing from the comfort of your home easy. Ruth's aim is to help yogis build a close relationship with their practice, there to support them whenever they need it. Her yoga cards are designed to give you the freedom to step on your mat when it suits you and practice exactly what you need, as often as you like. They help you get the most out of your time on your mat and take the guesswork out of which poses to practice to give you the ‘feel good factor’ of yoga and its many benefits.
Yoga Alliance RYT500hr & Restorative yoga certified teacher.
The first months of the year are the perfect time to reflect on your self-care routines and proactively take some preemptive measures to stay well over the…
A simple yoga flow for all those working from home. By Ruth Delahunty Many of us have experienced working from home during the past year or so….
How yoga can play a role in supporting our immune system. A simple yoga flow and simple tips to get you started. By Ruth Delahunty Our immune…
