Yoga to Emma is like breathing, she has practiced this ancient art for more than 10 years and could not imagine a life without it.
Emma began deepening her knowledge of yoga during one of the toughest times the world has faced to date, a global pandemic which caused stress, depression and anxiety to develop in many.
It was at this time that she completely absorbed herself in preparing and partaking in yoga teacher training, she used lockdown days to practice sun salutations, and pulled herself away from negativity in the media using pranayama meditation and discovered a feeling of comfort, tranquillity and stillness on the yoga mat.
Emma is trained to teach Hatha and Vinyasa flow yoga styles but her favourite styles are Yin and Nidra Yoga. This is because her approach to yoga is centred around slow movements, realising emotions and finding the breath.
She often uses aromatherapy, props and music to instil a feeling of calm within the student.
She believes yoga has the power to change lives with such a powerful and equally positive force, with just the smallest exposure.
Emma aspires wholeheartedly to help each individual student that approaches her.
Her aim is to make yoga accessible to all, all you need to be part of her yoga class is a willingness to be guided physically, mindfully and spiritually.
Qualifications
Yoga in Depth - self study certificate.
20hr Anatomy Course (200 level) certificate.
Prenatal Teacher Training certificate.
200hr Yoga Teacher Training certificate.
Flexibility Workshop certification.
