HOW TO BUILD A REGULAR YOGA PRACTICE
Be Consistent
Consistency in yoga is the key to transformation. By Wenche Beard
Reading time: 4-5 minutes
Over the last 25 years of practicing and sharing yoga, one recurring theme has stood out: consistency is both the most challenging and the most rewarding aspect of the practice. In a world that seems to move faster every day, staying committed to a regular practice can feel daunting. Yet, it’s this very consistency that holds the key to unlocking yoga’s transformative power.
Yoga, an ancient practice rooted in balance and harmony, is more relevant than ever in today’s fast-paced, overstimulated world.
The signs that we need yoga — stress, imbalance, disconnection — are all around us. But no matter how much we might yearn for the benefits yoga provides, the hard truth is this: it all begins with you.
The challenge of consistency
Life has a way of pulling us in countless directions, making it easy to put our own needs at the bottom of the list. Time is limited, schedules are packed and self-care often feels like a luxury. But here’s the thing: yoga isn’t about finding extra time; it’s about making time for what matters.
Consistency in your practice isn’t just about showing up on the mat — it’s a declaration that your wellbeing is a priority. It’s an act of self-love and self-respect. And while it may sound simple, it’s often easier said than done.
The good news? Even small, regular efforts can lead to profound changes. The power of yoga lies not in grand gestures but in the everyday decision to show up for yourself, no matter what life throws your way.
Why consistency matters
Life has a way of pulling us in countless directions, making it easy to put our own needs at the bottom of the list. Time is limited, schedules are packed and self-care often feels like a luxury. But here’s the thing: yoga isn’t about finding extra time; it’s about making time for what matters.
Consistency in your practice isn’t just about showing up on the mat — it’s a declaration that your wellbeing is a priority. It’s an act of self-love and self-respect. And while it may sound simple, it’s often easier said than done.
The good news? Even small, regular efforts can lead to profound changes. The power of yoga lies not in grand gestures but in the everyday decision to show up for yourself, no matter what life throws your way.
Why consistency matters Consistency isn’t just a habit; it’s a foundation for growth. With every practice, whether it’s a full hour or just 10 minutes, you build a relationship with yourself. You create space to breathe, to reconnect, and to realign with your inner truth. Over time, this daily commitment leads to tangible, life-changing benefits:
Mental clarity: A quieter, more focused mind that can navigate life’s challenges with ease.
Physical vitality: Increased strength, flexibility, and energy to move through life with freedom.
Emotional balance: A deeper sense of peace and calm that anchors you in the present moment.
Spiritual connection: A profound gratitude for life and a stronger connection to your purpose.
The ripple effect of these benefits extends far beyond your mat. When you are calm, centred and resilient, every aspect of your life — from your relationships to your work — improves.
5 practical tips for staying consistent
So how do you cultivate consistency, especially when life feels chaotic? Here are some actionable tips:
- Start small: Consistency doesn’t mean perfection. A brief, focused practice every day is more impactful than sporadic, lengthy sessions. Even 5–10 minutes creates momentum.
- Make It a ritual: Create a dedicated space or time for your practice. Light a candle, unroll your mat, or sit in silence—small rituals can help signal to your mind and body that it’s time to connect.
- Schedule it: Treat your practice as a non-negotiable appointment. Whether it’s first thing in the morning, during lunch, or before bed, carve out a time that works for you.
- Release expectations: Not every session will feel transformative, and that’s okay. The act of showing up is what matters. Let go of judgement and embrace the journey.
- Celebrate progress: Acknowledge the small victories. Each day you practice is a step toward becoming the best version of yourself.
It all begins with you
Consistency in yoga is more than a discipline — it’s a gift you give yourself. It’s a reminder that you are worthy of the time, energy and love you pour into your practice. And as you nurture this relationship with yourself, you’ll notice a shift — not just in how you feel physically, but in how you experience life as a whole. The beauty of yoga is that it meets you exactly where you are. Some days, your practice might be a powerful flow; other days, it might be a moment of quiet breathing. What matters is that you show up.
In the words of one of my favourite reflections:
“Consistency is the bridge between intention and transformation — show up daily, and the rest will follow.”
Whether you’re just starting your yoga journey or returning to it after a break, remember: the key to transformation lies in your hands. Start small, stay committed, and trust in the process. Your mat is always there for you — now it’s time for you to be there for yourself. You are worth it!
Wenche Beard is the founder of Living Yoga Community (livingyogacommunity.com), Living Yoga Teacher Training School and The Yoga Life Studio in Eastbourne. Connect on Instagram @wenchebeard
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
