Affirmations
Reflections: When your mat becomes a mirror
Many of us turn to yoga not just for physical health, but as a journey towards greater self-awareness and inner peace. But what if we could use…
Transform Your Life: A Step-by-Step Guide to Holistic Living
In a world that often feels fast-paced and disconnected, many of us crave a life that’s balanced, mindful, and nourishing. Reading time: 5 minutes A holistic lifestyle…
Get creative – How to balance the sacral chakra
The sacral chakra space, the area about two inches below the belly button, is one that is often overlooked. We tend to hear so much about the…
When Routines Get Messy: Finding Flexibility in Our Habits
It’s easy to feel motivated by structure. In the wellness world, we’re often encouraged to build routines that foster mindfulness, balance, and a sense of accomplishment. We…
Mantra of the month – Love yourself first
Mantra of the month Take a moment to ask yourself: do you truly love yourself? What you look like and who you are? Ponder that for a…
Mantra of the month – You are stronger than you think you are
Mantra of the month You may read this mantra and not believe it. But I promise you it’s true! Your potential is higher than you realise. Sometimes,…
Mantra of the month – Trust the process
Mantra of the month Sometimes we lose sight of the end goal when we’re on the journey because the process can feel overwhelming and never ending. Have…
A teen routine
A mat and a wall: your new best friends! By Veronica Greene The past year has been the hardest year that most of us have ever encountered….
Mantra of the month – I embrace change
Mantra of the month 2020 was undoubtedly a difficult year for most. A lot of unwelcome change bringing on high levels of anxiety, stress, and for some,…
Mantras and Asanas To Support Your Mental Health
We are all human, and we all need a little yoga lift at times. Emma Hart presents three mantras and asanas to support your mental health We…
Mantra of the Month – Its going to be OK
Mantra of the month Try this pose Seated Meditation: This pose is perfect to accompany your mantra. Feeling safe and supported in stillness. Kirstie Bird is…
an affirmation for self-care and listening to your inner child
An affirmation for self-care and listening to your inner child “I am having fun practicing the art of how to take great care of me. The whole…
An affirmation for self-acceptance and for change and possibility
An affirmation for self-acceptance and for change and possibility “I am open to therhythm and flow oflife. I am acceptingof change, knowingthat change is fullof positive, endlesspossibilities”…