Affirmations
Mantra of the month – Love yourself first
Mantra of the month Take a moment to ask yourself: do you truly love yourself? What you look like and who you are? Ponder that for a…
Mantra of the month – You are stronger than you think you are
Mantra of the month You may read this mantra and not believe it. But I promise you it’s true! Your potential is higher than you realise. Sometimes,…
Mantra of the month – Trust the process
Mantra of the month Sometimes we lose sight of the end goal when we’re on the journey because the process can feel overwhelming and never ending. Have…
A teen routine
A mat and a wall: your new best friends! By Veronica Greene The past year has been the hardest year that most of us have ever encountered….
Mantra of the month – I embrace change
Mantra of the month 2020 was undoubtedly a difficult year for most. A lot of unwelcome change bringing on high levels of anxiety, stress, and for some,…
Mantras and Asanas To Support Your Mental Health
We are all human, and we all need a little yoga lift at times. Emma Hart presents three mantras and asanas to support your mental health We…
Mantra of the Month – Its going to be OK
Mantra of the month Try this pose Seated Meditation: This pose is perfect to accompany your mantra. Feeling safe and supported in stillness. Kirstie Bird is…
an affirmation for self-care and listening to your inner child
An affirmation for self-care and listening to your inner child “I am having fun practicing the art of how to take great care of me. The whole…
An affirmation for self-acceptance and for change and possibility
An affirmation for self-acceptance and for change and possibility “I am open to therhythm and flow oflife. I am acceptingof change, knowingthat change is fullof positive, endlesspossibilities”…