Contributor
Stay Grounded – How to Heal and Balance the Root Chakra
Balancing and Healing the Root Chakra Reading time: 2 minutes Balancing and Healing the Root Chakra The root chakra corresponds to the area at the base of…
How Yoga Nidra Can Transform Your Menopause Journey
Seven Ways Yoga Nidra can significantly support women during perimenopause and menopause – By Mellara Gold Reading time: 4 minutes Thankfully there has been a lot more in…
Yoga and Mindfulness: A Calm Approach to Pain Management
A Calm Approach to Pain Management – By Beth Rush Reading time: 3 minutes Western minds are growing more open toward alternative therapies, especially for problems that…
5 Types of Yoga That May Help Ease C-PTSD Symptoms
Discover how specific yoga practices can support your mental and emotional recovery from complex trauma – By Beth Rush Reading time: 3 minutes Explore the best types…
Redefining “Settled”
A Journey of Letting Go, Finding Peace, and Challenging the Narrative Around Marriage, Children, and Fulfillment – By Emma Smallman Reading time: 4 minutes Have you ever…
Unlocking the Power of Your Chakras
Simple Practices to Nourish and Align Your Chakra System for Physical, Emotional, and Spiritual Well-being – By Margaret Young Reading time: 3 minutes Unless you’re a holistic…
Yoga as a Path to Self-Compassion and Intentional Living
Embracing the Present Moment and Rediscovering Inner Peace on the Journey of Self-Healing – By Nicola Garcia Reading time: 3 minutes Yoga has been my lifeline, therapist,…
How can Sports Massage Help you Improve Your Athletic Technique?
Techniques for Enhanced Performance and Recovery – By Desmond Thomas Reading time: 3 minutes After a tiring workout, athletes wish to have a sports massage that rejuvenates and…
Top 10 Meal Ingredients That Will Optimise Your Health
Discover Foods that Promote Healing and Enhance Well-being – By Lucy Couser Reading time: 3 minutes Using the right ingredients in your meals can benefit your overall…
Discover the Power of Pawanmuktasana
Unlocking Energy Flow and Healing through Gentle Yoga Movements – By Louise Horne Reading time: 5 minutes The Pawanmuktasana series of exercises was developed by Swami Satyananda…
Nature’s Lesson of Flexibility
As November brings transformation to our surroundings, we are reminded of the beauty in adaptability – in both nature and life – Rebecca Duncan Reading time: 3…
5 Lessons for New Corporate Yoga Teachers
Discover how teaching corporate yoga offers a unique path for professional growth – Maryam Sharifzadeh Reading time: 3 minutes Becoming a corporate yoga teacher, a growing trend…
The First Yogi Part 1
How the First Yogi and Princess Parvati Unveil the Essence of Yoga and Divine Consciousness – By Zahir Akram Reading time: 3 minutes A very long time…
How to Plan Your Meals for a Yogi Lifestyle
A Guide to Mindful Eating and Balanced Meal Planning for Yogis – Beth Rush Reading time: 3 minutes Embracing a yogi lifestyle goes beyond the mat –…
Step-by-Step Guide to Starting a Studio Business
Essential Steps to Launch Your Fitness Studio and Connect with Your Community – By Beth Rush Reading time: 3 minutes A few key steps can help you…
5 Fun Ways to Meditate With Kids
Discover Fun and Creative Ways to Introduce Mindfulness to Your Kids – By Cora Gold Reading time: 3 minutes Meditation isn’t just for adults anymore! Introducing your…
How Yoga Nidra Can Help You Heal from Grief
Discover the Healing Power of Yoga Nidra: A Gentle Practice to Navigate Grief and Promote Emotional Well-being – By Beth Rush Reading time: 3 minutes Explore how…
How I Created a Sustainable Yoga Teaching Practice
Discovering the Power of Pre-Registered Classes to Earn More, Teach Less, and Build a Thriving Yoga Community – By Alexandria Waycott Reading time: 3 minutes A few…
Yoga at the Wall: 5 Key Takeaways for Returning to the Centre of the Room
5 Key Takeaways for Returning to the Centre of the Room – By Mellara Gold Reading time: 3 minutes Using a rope wall and props has always…
How To Design The Perfect Home Yoga Space!
Transform any space in your home into a peaceful, dedicated area for yoga – By Lucy Couser Reading time: 3 minutes We all know the benefits of…
Get your Children Back Into their School Sleep Schedule
Tips and strategies for parents to help kids return to healthy sleep patterns after school holidays – By Marianna Kilburn Reading time: 4 minutes For any number…
Trusting Your Own Magic Carpet
Learn to harness the power of your intuition, tune into your body’s signals, and confidently navigate life’s uncertainties with trust and self-compassion – By Kate Glover Reading…
The Magic & Mythology of The Dancer Pose
A Dance of Balance, Grace, and Yogic Wisdom – By Zahir Akram Reading time: 3 minutes In yogic lore, Shiva and Parvati, often referred to as the…
How Restorative Yoga Transformed My Journey as a Mum
How Restorative Yoga Transformed My Journey as a Mum – By Jaclyn Campbell Reading time: 3 minutes Yoga as a Guiding Light Yoga has been a cherished…