Contributor
5 Ways to Strengthen Your Relationships This Holiday Season by Setting Boundaries and Maintaining Connection
Relationships are the heartbeat of our lives. They are where we find connection, love, and meaning. They have the power to uplift us, provide a sense of…
The Sacred Work of Bridging Political Divides: A Yogic Perspective
In an age of political division, many of us feel the weight of disconnection-both from others and from our own sense of peace. As tensions rise, it…
Holiday Hygge (Hyoo-guh) for Chronic Pain Warriors 5 ways to inject some cozy calm into the chaos this holiday season and have all the festive fun without flaring up -by Anu Gupta
5 ways to inject some cosy calm into the chaos this holiday season and have all the festive fun without chronic pain flar up’s. Reading time: 5…
Bring Mindfulness into Your Holiday Season with These 5 Tips
The holiday season is often a whirlwind of activities, emotions, and expectations. In the midst of this chaos, bringing mindfulness into our lives can help us find…
Sadie Frost Happiness Yoga Retreat at Amchara, Gozo Malta
Actor and film director Sadie Frost has joined forces with Amchara Health & Wellbeing on the island of Gozo, Malta where she holds her twice yearly Happiness…
Do You Shy Away from Yin?
When talking to students about the stiller practices, people say to me, ‘I just can’t sit still in the yin poses’ or ‘I just like the flow…
Guide to ayurvedic seasons for yoga
Tailoring your practice can help you receive the most benefits from your yoga. Seasonal rituals are a holistic pathway for personalising your rituals. Ayurveda – yoga’s sister…
From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.
With a growing number of research proving yoga’s therapeutic benefits, it is no wonder more people are seeking an integrated mind body approach for discovering the right…
The Forgotten Sage (Who Shaped Modern Yoga)
There is a name that has slipped through the cracks of yoga history that spanned the end of the 19th and the dawn of the 20th century,…
Mobilize the Lymphatic System with Yoga and Massage
Yoga’s influence in the function of the lymphatic system may be one of the least known and under appreciated benefits of a regular asana practice. Reading time:…
Feel Your Feelings – How to Balance the Heart Chakra
The heart chakra corresponds to the physical heart in the body, located in the chest, the “heart space”. It is naturally associated with love-unconditional love, care, empathy,…
A Journey into the World of Ashrams
If you’re curious about exploring an ashram, you’re not alone. For centuries, ashrams have been places of retreat, study, and personal transformation, providing a space for seekers…
Reflections: When your mat becomes a mirror
Many of us turn to yoga not just for physical health, but as a journey towards greater self-awareness and inner peace. But what if we could use…
4 Ways Yoga Practice Can Neutralize Your Work Stress
Work stress can leave you feeling tired and overwhelmed. Here’s how yoga can help neutralise tension to unlock a healthier you. Reading time: 3 minutes Work stress…
Stay Grounded – How to Heal and Balance the Root Chakra
Balancing and Healing the Root Chakra Reading time: 2 minutes Balancing and Healing the Root Chakra The root chakra corresponds to the area at the base of…
Transform Your Life: A Step-by-Step Guide to Holistic Living
In a world that often feels fast-paced and disconnected, many of us crave a life that’s balanced, mindful, and nourishing. Reading time: 5 minutes A holistic lifestyle…
Let It Shine: How to Balance the Solar Plexus
The solar plexus, situated about two inches above the belly button, is often referred to as our personal power centre. Reading time: 3 minutes It represents our…
Get creative – How to balance the sacral chakra
The sacral chakra space, the area about two inches below the belly button, is one that is often overlooked. We tend to hear so much about the…
When Routines Get Messy: Finding Flexibility in Our Habits
It’s easy to feel motivated by structure. In the wellness world, we’re often encouraged to build routines that foster mindfulness, balance, and a sense of accomplishment. We…
Can yoga alleviate chronic pain? Let me count the ways!
We know that yoga can be beneficial for increasing flexibility, improving strength and helping us to be more mindful, but what about diminishing or even alleviating chronic…
Coping with Catastrophes: Yoga in the Time of Climate Change
Strong wind and heavy rain were expected the night of September 28. Catastrophe wasn’t. As Hurricane Helene landed in Western North Carolina, where I’ve made my home…
Mindful Mornings: Starting Your Day with Intention
Starting your morning in the right way comes with many unrecognised benefits that can elevate your mindfulness and refresh you for the day ahead. Reading time: 4…
Corporate Yoga: The Benefits For Your Business and Employees
Yoga has a whole host of mental and physical health benefits for those who practice it, all of which can translate into significant benefits to your employees,…
How Yoga Nidra Can Transform Your Menopause Journey
Seven Ways Yoga Nidra can significantly support women during perimenopause and menopause – By Mellara Gold Reading time: 4 minutes Thankfully there has been a lot more in…