Contributor
5 Reasons Why Meditation Might Not Be Your Path to Peace
Exploring Why Meditation Might Not Be Your Thing and How to Navigate Them – By Laura Rowe Reading time: 3 minutes In today’s fast-paced world, the buzz…
5 Things you may not know about Ashram Life
A Glimpse into Ashram Life at Parmarth Niketan – By Rebecca Harvey Reading time: 3Â minutes You can take part in many traditional ceremonies and celebrations. If you…
De-Stress with Yoga Nidra
The Healing Power of Yoga Nidra – By Anandmurti Gurumaa Reading time: 3 minutes Stress has become synonymous with modern living. It is hard to find someone…
10 Healthy Post-Workout Meal Ideas
Maximizing Recovery and Performance through Smart Nutrition Choices – By Cora Gold Reading time: 4 minutes After intense exercise, your body deserves proper nourishment to recover and…
5 Significant Reasons to Integrate Philosophy into Yoga Classes
The Transformative Power of Philosophy- By Barbara Courtille Reading time: 3 minutes As yoga continues to gain popularity worldwide, its physical benefits often take centre stage in…
Yoga as a Tool for Acceptance
Embracing Emotional Shifts in Yoga Practice – By Sarah Green Reading time: 3 minutes A yoga practice can often seem daunting to many people. If you practice…
Can Poetry Have a Place in our Yoga Practice?
Many of us read a poem before or after our yoga practice, but this article explores how interweaving poetry inside of our yoga practices can bring presence…
Yoga in the Global Workplace
Exploring the Role of Yoga Interventions in Promoting Well-being and Resilience Among International Workers- By Orla Carlin Reading time: 4 minutes As the world becomes more globalised,…
Rethinking Balance
Embracing Complexity, Mindfulness, and Personal Priorities for a Fulfilling Life – Bu Susie Murray Reading time: 4 minutes Our drive to cultivate harmony lies behind the promise…
5 Ways To Practice Yoga Off The Mat
Unlocking the Power of Yoga Beyond Physical Fitness – By Chloe Markham Reading time: 4 minutes Okay, I’ll admit it. When I first started yoga, I was…
Dear Men…
Empowering Men’s Health: Overcoming Barriers, Understanding Symptoms, and Taking Action – By Alison Cullen Reading time: 4 minutes We don’t need statistics to tell us that men…
Embracing the Dance of Meditation
Understanding Involuntary Movements in Meditation – By Laura Rowe Reading time: 4 minutes As a seasoned yoga and meditation* instructor with a background in neuroscience, I’ve witnessed…
Why a Seeker needs a Guru
Understanding the Role and Importance of a True Guru – By Anandmurti Gurumaa Reading time: 3 minutes The one who dispels darkness – this is the literal…
Yoga and Your Liver
Understanding, Caring for, and Yoga for Liver Health – By Laura Parr Reading time: 4 minutes You probably know that spring is traditionally associated with cleaning and…
Enhancing HIIT With a Yoga Cooldown
The Essential Post-HIIT Cool Down- By Audra Romeo Reading time: XX minutes I teach High-Intensity Interval Training (HIIT). In this class we don’t mess around when it…
Yoga and Heart Health
Exploring the different ways yoga can improve and maintain heart health – By Emma Mills Reading time: 3 minutes Heart health is central to your overall health….
Breathe In, Think Twice
A Meditation Facilitator’s Insight into the Risks and Rewards of Breathwork – By Laura Rowe Reading time: 4 minutes As a well seasoned meditation and breathwork* facilitator…
The Unparalleled Power of Equine Yoga
A Journey of Harmony and Transformation – By Shannon Jamail Reading time: 3 minutes In the ever-expanding universe of wellness, a star shines bright, captivating the hearts…
Empowering Women’s Hormonal Health Through Yoga
Exploring the Intersection of Yoga and Hormonal Balance Across Women’s Reproductive Journey – By Bryony Cecil Reading time: 4 minutes Yoga has gained widespread popularity in recent…
Dealing with Change
Embracing Change Through Yoga and Pranayama – By Mandala Yoga Ashram Reading time: 4 minutes Change is part of the fabric of the universe, yet in many…
Understanding the Essential Steps of Meditation
Mastering the Art of Meditation – By Ashoo Pant Reading time: 3 minutes Over time, meditation* has garnered significant recognition for its positive impact on stress, anxiety,…
Reconnecting with Ancestry and Culture through Yoga Teacher Training
A Journey of Yoga Teacher Training and Cultural Reconnection – By Laura Broadway Reading time: 3 minutes What a journey it has been so far, as I…
Benefits of Yoga for Children With Autism Spectrum Disorder
Unveiling the Healing Power of Yoga – By Beth Rush Reading time: 4 minutes Yoga is a contemplative practice that has holistic benefits for children living with…
10 Things to Consider When Opening a Yoga Studio
A Concise Guide to Protecting Your Studio and Practices – Caroline Conway Reading time: 4 minutes This article is a quick list of legal issues to think…