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A Somatic Way of Life
The Transformative Power of Somatic Practices in Modern Life – By Adeola Obasa Reading time: 4 minutes In the modern rush of our daily lives, where the…
How Much Protein do we really need during Menopause?
Unlocking the Power of Protein – By Eileen Durward Reading time: 4 minutes We often associate protein with body builders and athletes, but it’s actually an essential…
Yoga for Athletes
Elevating Athletic Performance and Well-being – By Ansh Singh Reading time: 3 minutes Athletes are always pushing their bodies to absolute limit since they work hard towards…
Understanding Period Cravings
Exploring the Science Behind Menstrual Cravings and Empowering Solutions for Resisting the Urge – By Emma Thornton Reading time: 5 minutes Many women struggle to resist ‘bad…
Understanding the Multifaceted Impact of Stress
Delving into the Complexities of Stress and its Far-reaching Consequences on Body and Mind – By Marianna Kilburn Reading time: 4 minutes Stress can be mentally and…
The Best Foods for Healthy Eyes
The Essential Nutrients for Optimal Eye Health – By Alison Cullen Reading time: 3 minutes Diet plays an important role in maintaining eye health, as it does…
Ayurveda hates tomatoes … or does it?
The Ayurvedic Perspective on Tomatoes – By Kate Siraj Reading time: 5 minutes Ayurveda says ‘no tomatoes’, right? Well, it doesn’t actually. Here are the facts. There…
8 Drinks to Boost your Immune System!
Boost Your Immunity with Delicious and Effective Drinks – By Siobhan Carrol Reading time: 4 minutes Having a strong immune system will help you to fend off…
Meditation: The Key to Achieving Peace of Mind
The Key to Achieving Peace of Mind – By Dorathick Rajan Reading time: 3 minutes In the hustle and bustle of today’s fast-paced world, finding moments of…
How to Make Your Yoga Practice Stick
Infusing Joy and Sustainability into Your Practice- By Jen Rene Reading time: 4 minutes Embarking on a yoga journey is more than just a physical activity; it’s…
Three Ways Yoga Eases Endometriosis Pain
Finding Relief from Endometriosis Pain – By Lea Smith Reading time: 4 minutes Every month, I’m faced with battling a various array of painful symptoms related to…
Reflections on Japan
Embracing Wabi Sabi: Lessons from Japan for a Simpler, Deeper Yoga Practice – By Lizzie Emly Reading time: 4 minutes As the cherry blossoms bloom in London…
Tips To Make Your Yoga Space More Zen!
Transforming Your Home Into a Serene Yoga Sanctuary – By Lucy Couser Reading time: 4 minutes When you step into your yoga space at home, you want…
Acceptance – The Art of Navigating Through the Darkness
Discover practical strategies to navigate overwhelming emotions and find balance in a world filled with chaos and uncertainty through the lens of yoga, meditation, and self-acceptance –…
Embracing Yin Energy in 2024
Discover how integrating yin energy into daily life fosters relaxation, balance, and a deeper connection with oneself amidst the chaos of modern living – By Shanaye Thomas…
Who Said You Can’t Celebrate World Sake Day With Yoga?
Discover the harmonious blend of mindfulness and Japanese tradition as you celebrate World Sake Day with a rejuvenating twist on your yoga routine – By Beth Rush…
3 Easy Steps to Activate Intentions
Discover an easy intention activation practice using affirming words and Akasha Mudra to infuse energy and focus into your daily life – By Alison Denicola Reading time:…
Aparigraha: Embracing Non-Possessiveness and Letting Go
Embracing Non-Possessiveness and Letting Go – By Louise Horne Reading time: 5 minutes The last but perhaps one of the most profound Yama – Aparigraha teaches us…
Three Ways Yoga supported Academic Study
How My Practice Supported Academic Study and Personal Growth – By Hannah Comer Reading time: 3 minutes In 2023, I qualified as a yoga teacher, something which…
The Importance of Yoga for Emotional Wellbeing
Yoga: A Path to Emotional Wellbeing and Inner Peace – By Dorathick Rajan Reading time: 4 minutes In today’s fast-paced world, many people struggle with stress and…
5 Ways To Avoid Getting Distracted By The Asana
Cultivating Holistic Asana Practice – By Natasha Nandini Reading time: 4 minutes Asana dominates the modern yoga world, and for some practitioners, out of the 8 limbs…
Lost in the Wilderness: A Yoga Journey of Rediscovery
A Yoga Journey of Rediscovery – By Ondine Savage Reading time: 4 minutes I did something I’ve never done before over the Easter break. I went camping…
Why Is Yoga One of the Best Exercises for Incontinence?
Yoga Poses to Strengthen Your Pelvic Floor and Ease Incontinence – By Beth Rush Reading time: 3 minutes Suffering from incontinence? Here are the best yoga poses…
5 Ways to Track Your Fitness Journey Progress
Fitness Tracking Tools: Charting Your Progress Toward Health and Strength – By Cora Gold Reading time: 4 minutes Beginning your fitness journey is a big step toward…