Contributor
5 Yoga Poses to Supercharge Your Digestion
Transform Your Post-Meal Woes with These Simple Poses for Digestive Bliss – By Beth Rush Reading time: 4 minutes Do you often experience bloating after a meal?…
10 Tips to start a New Healthy Regime in 2024
Ten Practical Steps to Adopting a Healthier Lifestyle This New Year – By Rita Hurry Reading time: 3 minutes As it is the start of a New…
Embracing Discipline in Bikram Yoga
Navigating the Challenges of Bikram Yoga for a Fulfilling Practice and Life – By Lesley Fitzpatrick Reading time: 3 minutes Bikram Yoga is a dynamic and transformative…
Inspirational Seasonal Goal Setting To Increase Productivity
A Seasonal Approach to Goal Planning and Self-Awareness for a Fulfilling Life – By Linda Kleida Romera Reading time: 5 minutes Life can be overwhelming – Most…
10 Steps to Tap into Your Intuition for Success
Discover the Hidden Power of Intuition – By Jen Anthony Reading time: 3 minutes In the fast-paced world of entrepreneurship, where strategic decisions often take centre stage,…
Yoga Class Etiquette
Etiquette Tips for a Harmonious Practice – By Sian Siekierski Reading time: 3 minutes If you are starting or restarting an in-person group yoga class this new…
Slower we Breathe the Longer we Live!
Dr Priyanka Bharadwaj is here to help you perfect your deep breathng technique in order to live a longer life. Reading time: 4 minutes In our daily…
Welcoming New Beginnings in 2024
A Reflection on Embracing Change and Shaping a Future Narrative – By Lucy Perkins Reading time: 4 minutes As the dawn of a new year approached, a…
How to Treat Urban Adult Acne
The Impact of City Living on Adult Skin and 5 Tips for Prevention – By Dr Eva Melegh Reading time: 4 minutes City living is creating a…
How Yoga Changed my Life
Finding Serenity in the Pacific: How Yoga Transformed My Boarding School Experience in Hawaii – By Finn Wirum Reading time: 4 minutes My Transformation in Hawaii The…
Unmasking the Power of Breaking Negative Money Patterns
Transform Your Financial Destiny by Identifying, Challenging, and Overcoming Deep-Seated Money Beliefs – By Anna Chainska Reading time: 3 minutes In the pursuit of financial success, many…
4 Yoga Practices for Mid Winter
Winter Yoga Bliss: Nurturing Your Body and Mind Through Yoga Nidra, Restorative Poses, and Gentle Breathwork – Julia Davis Reading time: 3 minutes We can harness the…
Longevity Mastery
Unveiling the Mindset Secrets to Longevity with Marek Piotrowski – By Olga Bateman Reading time: 4 minutes In our fast-paced world, where time is of the essence,…
Don’t be SAD this winter
Understanding and Coping with Seasonal Affective Disorder (SAD) – By Alison Cullen Reading time: 4 minutes For most of us the seasonal blues pass relatively quickly but…
Time to Bin Those New Year’s Resolutions?
Transform Your Life with Year-Round Meditation Questions – By Jilly Shipway Reading time: 4 minutes New Year’s resolutions are so last year! Or at least that’s what online…
The Law of Karma
Exploring the Law of Karma and Its Impact on Destiny – By Darsha Goswami Reading time: 4 minutes What is Karma? The concept of Karma has been…
7 Mantras to Get You Through the Winter Blues
Embracing Light in the Winter Darkness – By Cora Gold Reading time: 3 minutes Are you counting down the days to February. 2 and praying that Punxatawny…
Rewiring Your Genes Through Yoga
The Epigenetic Influence of Yoga Beyond Physical Practice – By Selvaraj Giridharan Reading time: 4 minutes Welcome to a journey into the transformative power of yoga that…
Breathing Through Resistance
Peace lives in this space, diffusing itself into the heart of the practitioner. By Marisa Atha Reading time: 4 minutes In class, my yoga teacher says, “When…
Scratchy, Sore Throat? Yes!
Unveiling the Early Signs of a Resilient Immune System and How to Support It – By Alison Cullen Reading time: 3 minutes You feel the first scratch…
5 things we can learn from the History and Philosophy of Yoga for today
Exploring the Essence- By Floss Harry Reading time: 4 minutes The philosophy and history of yoga can feel daunting. We know its important and has a lot…
Calming Hands
How using our hands in a concentration practice can help bring inner calm – By Diane Ashfield Reading time: 4 minutes Have you ever been awe-struck at…
Journal Prompts to Heal your Inner Child
Exploring Inner Child Journal Prompts to Reconnect with Joy, Overcome Fears, and Reparent Yourself – By Yessica Saez Reading time: 3 minutes Most of what we do…
Wintering with the Yoga Sutras
Navigating Inner Landscapes through Yogic Wisdom and Journaling Practices – By Rebecca Adams Reading time: 4 minutes If you’re in the northern hemisphere, you’ve already experienced that…