Contributor
Could Music Hold the Key to Unlocking Our Spiritual Journey?
Exploring Music’s Profound Influence on the Soul – Lucy Couser Reading time: 4 minutes Is Music The Key To Spirituality? I think a lot of people need…
Yoga Nidra: Discovering Serenity in a Busy World
A Guided Journey through Yoga Nidra – By Julia Davis Reading time: 5 minutes Sleep can be elusive and I have found that Yoga Nidra can be…
Shaolin Wisdom: 6 Lessons Learned from Mountain Training in China
6 Lessons Learned from Mountain Training in China – By Sabina Hyseni Reading time: 4 minutes Over a decade ago, I made a choice that veered sharply…
A Few Gems from The Bhagavad Gita
Insights from the Bhagavad Gita on Anger, Action, and Self-Realisation – By Anandmurti Gurumaa Reading time: 4 minutes The Bhagavad Gita is a vast repository of wisdom…
The Art of Letting Go
A Monk’s Tale and the Path to Inner Joy – By Urmila Pandey Reading time: 3 minutes The other day, a friend asked me, ‘How do I…
The Art of Non-Attachment and Bikram Yoga
Exploring Non-Attachment Through the Discipline of Bikram Yoga- By Lesley Fitzpatrick Reading time: 4 minutes In the world of yoga, the concept of non-attachment holds a significant…
Identifying Money Mindset Blocks as Yoga Teachers
Breaking Free: How Overcoming Money Mindset Blocks Transformed My Yoga Teaching and Business – By Nikita Thakrar Reading time: 4 minutes In my first decade of teaching…
The Healing Power of Breath
Exploring the Profound Healing Potential of Deep Breathing Practices- By Darshan Goswami Reading time: 4 minutes Without breathing, there is no life. Breathing is a vital part…
How to Cope with Winter Eczema
Causes, Challenges, and Natural Solutions for Relief – By Dr Eva Melegh Reading time: 6 minutes People who suffer from eczema are likely to experience more flare…
Prana, the Breath of Life
Unlocking the Power of Pranayama: Beyond Breath, Exploring the Cosmic Life Force and Its Impact on Body, Mind, and Spirit- By Anandmurti Gurumaa Reading time: 4 minutes…
What is an Ashram?
Ancient Sanctuaries for Inner Work and Transformation in a Modern World- By Mandala Yoga Ashram Reading time: 3 minutes Ashrams have existed in India for thousands of…
20 Life Lessons from 34 Years Around the Sun
Embracing Growth, Unlearning, and the Art of Living – By Nimita Herron Reading time: 3 minutes As I enter my 34th year (seriously, how did we get…
Is There a Way Out of Human Suffering?
Discover the profound wisdom that unveils the root causes of suffering and the potential for liberation through self-realisation – By Anandmutri Gurumaa Reading time: 5 minutes Suffering…
Enhance Your Yoga Routine with Chair Yoga
The Transformative Power of Chair Yoga for All Ages and Abilities – By Lindsey Wood Reading time: 4 minutes Delve into the soothing practice of chair yoga*,…
5 Ways to Become a More Mindful Parent
Finding Calm Amidst Chaos- By Cora Gold Reading time: 3 minutes Navigating work and parental responsibilities amid the hustle and bustle of life may make mindful parenting…
Ayurvedic Wisdom for Winter Wellness
Unlocking the Power of Ayurveda’s Self-Discovery Practices to Restore Balance and Ignite Your Inner Fire in the New Year- By Laura Parr Reading time: 3 minutes As…
Menopause and Yoga
Balancing the Root Chakra to Alleviate Hot Flushes during Menopause with Earth’s Natural Energy – By Julie Jarvis Reading time: 3 minutes Grounding, the practice of connecting…
Yoga Asanas for Fall Prevention in Older Adults
Building Balance, Strength, and Flexibility to Safeguard Independence- By Beth Rush Reading time: 4 minutes Falls can strip older adults of their independence, but practicing these yoga…
Yoga for Horse Riding
Cultivating the Mind-Body Connection for Enhanced Performance and Harmony with Equine Companions- By Sarah Green Reading time: 3 minutes If you practice yoga regularly, you realise that…
7 Landscaping Ideas To Create an Outdoor Yoga Studio
Landscaping Tips for Creating an Enchanting Outdoor Yoga Sanctuary- By Beth Rush Reading time: 3 minutes Yoga becomes enjoyable if you change the scene and move your…
From Rheumatoid Arthritis to Yoga Instructor
An inspirational Journey of Healing and Empowerment – By Rachel Atkins Reading time: 3 minutes I’m Rachel, and I’ve been living with rheumatoid arthritis since the tender…
What is the Transcendental Meditation Technique?
Exploring the Transcendental Meditation Technique and Its Timeless Wisdom – By Lucy Coser Reading time: 4 minutes When it comes to meditation, there are many techniques and…
Simple Tips to Help you Care for your Immune System
Strategies to Combat Stress and Boost Well-Being – By Laura Parr Reading time: 3 minutes Do you sometimes feel yourself being overwhelmed by stress? As a yoga…
Can Money Buy Happiness
Navigating the Complex Relationship Between Money and Happiness – By Darshan Goswami Reading time: 4 minutes Many people share a fairly common misconception. Â They believe that having…