Contributor
Yule Celebration Activities
Embrace the Light and Renew Your Spirit! – By Yessica Saez Reading time: 3 minutes As the sun dips low and the nights grow long, Yule beckons…
Benefits of Aqua Yoga
Aqua yoga offers a new spin to conventional yoga on a mat and gives practitioners a fun exercise experience.- By Beth Rush Reading time: 4 minutes Yoga…
How Does Yoga Help With Self-Care?
Health experts recommend yoga as a self-care activity for its all-encompassing health benefits – By Beth Rush Reading time: 4 minutes Yoga has become a popular alternative…
How Does Yoga Contribute to Environmental Wellness
Harmony Beyond the Mat – By Beth Rush Reading time: 4 minutes Y oga means “union,” which also reminds us of our connection with all of nature. …
How does Adopting a Healthy Lifestyle Affect Your Eye Health?
The Vital Role of Healthy Habits in Preserving Eye Health as We Age – Rita Hurry Reading time: 4 minutes Maintaining a healthy lifestyle can significantly benefit…
Cognitive Behavioural Therapy Integration In Yoga
A Transformative Exploration of Thoughts, Patterns, and Emotions for Enhanced Well-being – By Linda Kleida Romera Reading time: 4 minutes Using Cognitive Behavioral Therapy (CBT) with your…
Que Sera, Sera
Letting go of ego – By Diane Ashfield Reading time: 3 minutes We all have that one asana that eludes us, maybe it’s a tricky arm balancing…
How Yoga Improves Your Ability to Deal With Stress
How Yoga, a Timeless Practice, Empowers You to Navigate Life’s Challenges Mindfully – By Beth Rush Reading time: 5 minutes Learning to sit with discomfort and respond…
Optimise Your Health with These Heart-Healthy Desserts
A Guide to Delicious and Nutrient-Packed Treats – By Alison Cullen Reading time: 4 minutes Explore a vibrant world of flavours and nutrition with our heart-healthy desserts….
10 Lessons Learnt During My First Year as a Yoga Teacher
Tips and Insights for Success – By Chantelle Magrath Reading time: 4 minutes December 10th 2022 – nervously waiting to complete my final assessment – teaching an…
Teaching Yoga: The Most Selfishly Selfless Act
From Student to Teacher, A Humbling Journey of Self-Discovery and Service – By Paul Calarco Reading time: 4 minutes The moment I began my yogic journey just…
Marina Abramović and the body-mind
Marina Abramović: A Journey Beyond Art, Embracing Process Over Outcome and the Profound Impact of Presence – By Anna Freud Reading time: 5 minutes “The process was…
Leave Modern Yoga Alone
If it empowers, then leave it alone. Let go of the yoga snobbery and focus on your own journey – By James Adams Reading time: 3 minutes…
Sound Healing Restorative Yoga Escape
Winter Yin: Sound Healing Yoga for Health and Harmony – By Laurel Smith Reading time: 4 minutes In the northern hemisphere the winter season officially begins on…
Yoga for Stress Relief
Cultivating a Healthier, Happier You and reducing inflammation within the body – By Rebecca Grant Reading time: 4 minutes In the hustle and bustle of modern life,…
Defy Aging with Yoga
Yoga can be effectively used to slow down the aging process by reducing the catabolic process of cell deterioration and defy aging – By Darshan Goswami Reading…
Unable to Manifest your Dream Life?
Navigating Karma on Your Manifestation Journey – By James Adams Reading time: 3 minutes The law of attraction. Using the power of intention to manifest your dream…
The Science of Meditation
Scientific evidence suggests the health benefits of meditation include improved memory, increased ability to focus, improve health, and more – By Darshan Goswami Reading time: 5 minutes…
Empowering Yoga Instructors
10 Affirmations to Conquer Imposter Syndrome in the New Year – By Juliana Larochelle Reading time: 4 minutes “Who am I to teach yoga?” “I don’t have…
Have Yourself A Very Yoga Christmas
A different take on Yoga during the festive season – By James Adams Reading time: 4 minutes Imagining Santa and his Elves doing sun salutations in his…
Yoga for the Sceptic
Here’s how to start a practice when you are feeling sceptical of its benefits – By Emma Mills Reading time: 4 minutes Yoga has been loved by…
Yoga as a Medicine
Yoga’s Role in Enhancing Health, Preventing, and Curing Diseases According to Modern Research and Medical Perspectives – Darshan Goswami Reading time: 5 minutes Originating from thousands of…
My Yoga journey
A Personal Journey Towards Self-Discovery and Lifestyle Transformation – By Monali Shinde Reading time: 5 minutes What is yoga to me? Its just not a fitness but…
Why is Caring for our 5 Senses a KEY part of Ayurveda’s Daily Routine?
Ayurvedic Insights on Nurturing Your Senses for Health and Happiness – By Joanna Webber Reading time: 4 minutes We are constantly absorbing information via our senses. Ayurveda,…