Contributor
Three Monthly Values for a Growth Mindset
A Ritual of Reflection, Growth, and Living with Intention – By Lucy Perkins Reading time: 4 minutes I can’t pinpoint the specific moment I began this ritual…
Ayurveda’s Favourite 5 Herbs to Support Digestion
Ayurvedic Wisdom on Enhancing Digestion and Well-being – By Joanna Webber Reading time: 4 minutes Ayurveda considers good digestion to be at the heart of health and…
A Free Heart Chooses it’s own Spiritual Path
Navigating the Diverse Paths with Unity as the Final Destination- By James Adams Reading time: 3 minutes “All roads lead to Rome” as the saying goes. A…
The Importance of Mind Body Spirit Balance in Every Day Life
Cultivating Mind-Body-Spirit Balance for Enhanced Well-being and Resilience – By Rita Hurry Reading time: 4 minutes The concept of mind-body-spirit balance is rooted in holistic well-being, recognising…
Sustainable Fashion
Transforming Fashion Consumption at the Individual Level for a Greener Future – By Dr. Priyanka Bharadwaj Reading time: 3 minutes In a market world with ever growing…
The Transformative Journey of Living Authentically
Discover the Power Within to Define Your Narrative, Unfettered by External Judgments – By Yessica Saez Reading time: 4 minutes Living true to your authentic self is…
The Yogis Survival Guide to Holiday Hoopla
Balancing Joy and Well-Being – By Jen Rene Reading time: 4 minutes Navigating the Holiday Hustle with Your Yoga Practice The holiday season is a time for…
4 Ways Yoga Can Help You Through The Winter
Yoga Practices for Finding Balance Amidst Seasonal Changes – By Madeleine Arena Reading time: 4 minutes As the days grow shorter in the northern hemisphere, it’s easy…
A Year of Yoga Metamorphosis
Navigating the Subtle Transformations of a Year’s Journey – By Jen Rene Reading time: 4 minutes In a recent yoga class, I shared a reflection with a…
ADD is on the Rise: Yoga Can Help
Yoga as a Bridge: Navigating Attention Deficit Disorder (ADD) through Mindful Movement and Meditation Practices – By Lizzie Emly Reading time: 4 minutes Attention Deficit Disorder (ADD)…
Law Of Attraction And Money
A Practical Guide to Manifesting Financial Abundance through the Law of Attraction – By Anna Chainska Reading time: 4 minutes The Law of Attraction is an incredibly…
Can I Replace Cardio With Yoga?
Balancing Cardio and Zen: Navigating the Intersection of Yoga and Fitness for Optimal Well-being – By Beth Rush Reading time: 5 minutes Is yoga alone sufficient to…
Watch Out For The Hatha Yoga Trap
Navigating the Pitfalls of Hatha Yoga: Cultivating Awareness Amidst Health Benefits and the Transience of the Physical Body – By James Adams Reading time: 3 minutes If…
Top 5 Holistic Retreats For Chronic Condition Recovery
Revitalize Your Well-being: Discovering Top Holistic Retreats for Chronic Condition Recovery – Olga Bateman Reading time: 5 minutes Are you looking for a holistic retreat that can…
Should Yoga be Taught in schools?
Yoga in Schools: A Breath of Fresh Air for Mental Well-being and Prevention – By Hayley Graves Reading time: 5 minutes The number of children and young…
The Ultimate Guide to Playground Yoga for Adults
Elevating Family Bonding and Fitness: Embracing Playground Yoga for Shared Joy and Wellness – Beth Rush Reading time: 4 minutes Playground yoga for adults can hit two…
Trusting the Journey as a new Yoga teacher
Navigating Self-Discovery, Growth, and Unwavering Passion – By Aga Smith Reading time: 4 minutes The path of becoming a yoga teacher transcends mere physical postures; it unfolds…
Yogini Momma
Navigating Love, Doubts, and Rules in the Journey of Raising Strong, Independent Daughters – By Dana Damara Reading time: 4 minutes As a mother of two young…
Navigating Mental Wellness as a Personal Trainer and Yoga Instructor
Unveiling the In-House Therapist Role, Overcoming Overwhelm, and Harnessing Yoga for Lasting Change in Mindset – By Madeleine Bowler Reading time: 4 minutes As a personal trainer…
The Power Of Meditation
The Transformative Power of Meditation in Managing Life’s Challenges – By Emma Mills Reading time: 4 minutes Life can throw many curve balls our way and cause…
Exploring Ayurvedic Wisdom for Fashion’s Sustainability Challenge
Ayurvastra: A 5000-Year-Old Solution to Fashion’s Health and Environmental Crisis, Transforming Toxic Dyes into Medicinal Textiles – By Alana Redick Reading time: 4 minutes What is the…
Handstand: Change Your Perspective
A Metaphor for Transformation, Faith, and Shifting Perspectives – By Dana Damara Reading time: 4 minutes Handstand is about: Vulnerability: suspension between action and stillness….
How Long Should You Wait To Drink Water After Yoga?
The Art of Hydration in Yoga: When, Why, and How Much to Drink – By Beth Rush Reading time: 4 minutes Water and yoga always go together…
Yoga and Journaling
A Transformative Duo for Cultivating Abundance, Self-Discovery, and Thriving in Every Season of Life- By Lucy Perkins Reading time: 4 minutes In my almost 30 years of…