Contributor
Travel Tips For Empaths and Highly Sensitive People
Nurturing Sensitivity – By Linda Kleida Romera Reading time: 4 minutes Empaths and HSPs (Highly Sensitive People) are people who easily pick up things in their external…
Creating Foundation is an Inside Job
The Illusion of External Foundations and the Power of Self-Connection – Dana Damara Reading time: 3 minutes The other day, I’m in the car with my youngest…
Harmony in the Himalayas
Dechen Shak’s Musical Journey from Exile to Homecoming – By Chris Corbett Reading time: 3 minutes After Dechen Shak fled Tibet as a child when the Chinese…
Unwrap Yoga
Survive Winter with a Dash of Zen – By Audra Romeo Reading time: 5 minutes Let’s face it, the holiday season, marked by festivities, family gatherings, and…
Finding the Sacred in the Everyday
Nurturing Connections, Self-Care Practices, and the Transformative Power of Repetition in the Chaos of Daily Life- By Imogen North Reading time: 4 minutes My word for 2023…
Five Poses That help me Through the Winter
Embracing Rest and Reflection with Five Rejuvenating Yoga Poses for the Season – By Olivia Mclaren Reading time: 4 minutes Winter can be a harsh time for…
The Transformative Benefits of Yoga for Seniors
Embracing the Golden Years – By Kevin Phillip Franklin Reading time: 5 minutes I am 63 years of age, I’ve been in and out of fitness all…
Transform your Relationship with Money in 12 Simple Steps
A Holistic Financial Transformation: – Anna Chainska Reading time: 4 minutes Here are the steps that will completely change your finances if applied consistently: Step 1:…
7 Chakra Walking Meditations
Mindful Walking to Unlock Creative Potential – By Jilly Shipway Reading time: 5 minutes Stresses and strains are an inevitable part of everyday life. What’s your favourite…
Is Yoga Spirituality Compatible with Christianity?
A 5-part series by Gregory Ormson Reading time: 6 minutes PART I Yoga and Christian Spirituality, a Starting Point Writing a series on comparative spirituality is complicated,…
Opening your Heart to Inner Peace in the New Year
A Journey of Self-Compassion, Patience, and Consistency for Lasting Change – By Alexandra Reece-Ford Reading time: 4 minutes Instead of focusing your mind to setting unrealistic resolutions…
Asteya: Non-Stealing
Navigating the Unseen Ways We ‘Steal’ from Ourselves and Others in Class – By Justine Simon Reading time: 5 minutes Anyone who knows me, and what I…
Are you Tired of Leg Cramps?
Understanding and Alleviating Leg Cramps with Practical Tips and Prevention Strategies – By Alison Cullen Reading time: 4 minutes Leg cramps are sudden, involuntary muscle contractions, which…
Empowered Eating for the New Year
A Holistic Approach to Nourishing Intentions for 2024 – By Julia Alderman Reading time: 4 minutes As 2024 approaches many of us may be getting ready to…
‘Twas The Flight Before Christmas…Â
A Mindful Guide to Merry Travel – By Andrea Marcum Reading time: 4 minutes Twas the flight before Christmas, and from early check-in to final approach you…
Who are you Teaching For?
Putting Students First: The Art of Selfless Teaching and Learning – By Nikita Thakrar Reading time: 4 minutes One of the biggest mistakes that I see teachers,…
The November Full Moon
What is it and what is the spiritual meaning behind it? – By Emma Mills Reading time: 4 minutes As we move through November, Autumn and all…
Too many sleepless nights?
Unlocking the Secrets of a Restful Night – By Alison Cullen Reading time: 5 minutes Sleeplessness has become one of society’s biggest problems. Most of us have…
Can Yoga Spirituality and Christian Spirituality Co-exist?
Exploring the Intersection of Yoga and Christian Spirituality – By Gregory Ormson Reading time: 5 minutes It is possible that nobody is asking the question above which…
Fright Night
Don’t let stage fright stop you from teaching – By Diane Ashfield Reading time: 4 minutes Nerves can sometimes get the better of us. I recently saw…
Choosing Kindness in Everyday Life
Nurturing Humanity in a Hectic World – By Heather Hepurn Reading time: 3 minutes When was the last time a stranger greeted you will a smile or…
7 Keys to Shift Your Perspective from Darkness to Light
Embracing Light in a Divisive World – By Margaret Lepera Reading time: 4 minutes As our divisive world continues to loom large with waves of trauma and…
Mastery or Multiplicity
Celebrating the Art of Wearing Many Hats – By Emma Smallman Reading time: 4 minutes The other weekend I was listening to the radio. The show was…
Yoga to Honour Nature’s Dormant Period
Winter Wellness: Aligning with Nature’s Restorative Rhythms – By Jilly Shipway Reading time: 3 minutes The bleak winter landscape beckons us to slow down. Trees skeletal, bare…