Contributor
The Benefits of Strength Training
Unlocking the Potential: The Multifaceted Benefits of Strength Training – By Rita Hurry Reading time: 4 minutes Strength training offers a wide range of benefits for individuals…
How Yoga Benefits Ladies over 50
Unlocking Physical and Mental Well-Being, Wisdom, and Community – By Audra Romeo Reading time: 3 minutes As we reach the age of 50 and beyond, life becomes…
10 Inspiring Reasons To Love Yoga
Yoga: Transforming Lives and Nurturing the Mind, Body, and Soul –Â By Emma Mills Reading time: 3 minutes As an experienced yoga practitioner I wholeheartedly believe that…
Exploring the Asana
A Journey to Understand The Essence of Yoga –Â By Tim Steel Reading time: 6 minutes Kisen was slowly walking around Zen Ki as Zen Ki struggled…
5 Burnout Tips For Empaths & Highly Sensitive People (HSPs)
Transforming Energy, Embracing Self-care, and Finding Community – By Linda Kleida Romera Reading time: 4 minutes Burnout can affect anyone. It is a state of physical, mental…
Genetics and Epigenetics
The Dynamic Duo Shaping Your Aging Journey – By Peter Crass Reading time: 3 minutes Genetics plays a significant role, accounting for about 20-30% of how long…
Season of the Witch
Embracing the Magic of Halloween and the Power of Feminine Energy in Yoga – By Natascha Zeller Reading time: 3 minutes Have you noticed all the little…
Worth the Risk
A Yogic Perspective on Growth and Success – By Andrea Marcum Reading time: 3 minutes What’s the riskiest thing you’ve done this year? Mine might be swapping…
All Vibes Welcome
A more inclusive approach to ‘good vibes only’ in yoga – By Megan Biondi Reading time: 5 minutes The “good vibes only” mantra in Western yoga may…
8 Tips for Cooking in a Tiny Home Kitchen
How to Cook Delicious and Nutritious Meals in Tiny Homes- By Beth Rush Reading time: 5 minutes Moving to a tiny home is an adjustment for most….
5 Tips for New Yoga Teachers
Finding My Zen: A Journey from Dream to Reality as a Yoga Teacher – Aga Smith Reading time: 4 minutes Life has an amazing way of working…
7 Ways to Exercise When You Have Joint Pain or Injuries
7 Low-Impact Exercises and Essential Tips – By Cora Gold Reading time: 4 minutes Are joint pain or injuries preventing you from staying active? Don’t worry –…
5 Things I Wish I’d Known Before My Yoga Teacher Training
What to know and what to embrace – By Lizzie Wright Reading time: 5 minutes So you’re thinking about Yoga Teacher Training. Firstly – I’m so excited…
Beat the Festive Bloat!
Navigating Holiday Digestive Woes: Tips for a Comfortable Celebration – By Alison Cullen Reading time: 4 minutes ‘Tis the season for merriment, but for many of us,…
5 signs a Christmas Cold Sore is Coming
Navigating Cold Sore Season: Recognizing the Signs, Triggers, and Preventative Measures- By Dr Eva Melegh Reading time: 4 minutes Over 50% of the population carries the herpes…
How to Calm an Anxious Mind
Tools and Techniques for Daily Management and In-the-Moment Relief – By Emma Mills Reading time: 4 minutes Anxiety varies from person to person but almost always includes…
How to Recognise and Identify your Money Blocks
Unlocking Your Financial Potential: A Journey of Self-Discovery and Transformation – By Anna Chainska Reading time: 3 minutes Recognising your money blocks involves self-awareness and introspection.  …
Your Ideal Soul Plan
Dream up your ideal soul plan, upgrade your self love plan – By Yessica Saez Reading time: 5 minutes Reflect on your values. What is important to…
A Bump in the Pose
Should we be doing more for our Pregnant Participants? – By Lizzie Emly Reading time: 5 minutes Ah pregnancy. I will never fail to remember the astonishment…
The Eye of the Tiger
Exploring playful Vyaghrasana – Tiger Pose – By Diane Ashfield Reading time: 4 minutes It’s funny how many yogis love and own a cat, so it’s not…
The Power of Breathing
Unleashing the Hidden Potential of Conscious Breathing for Optimal Health and Well-Being – By Rita Hurry Reading time: 4 minutes The power of breathing is an often…
6 Vinyasa Variations to Try out in your Practice
Mastering Vinyasa: Exploring Six Variations for Your Yoga Journey – By Giulia Candeli Reading time: 3 minutes How many times have you heard your teacher say, “Now,…
3 Ways to Accelerate Your Weight Loss Journey with Yoga
Yoga: Your Holistic Path to Weight Loss Success – By Umama Aslam Reading time: 6 minutes Yoga, with its calorie-burning effectiveness, psychological benefits, and patience cultivation, emerges as…
Living seasonally
; As we move into Autumn I want to explore how we can live our lives according to the seasons – By Emma Mills Reading time: 4…